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class=\"has-medium-font-size\">\u5de7\u7238\u5be6\u4f8b:\u6211\u5bb6\u7684\u5b55\u5a66\u90fd\u6703\u8aaa \u5403\u4e0d\u4e0b\u3001\u5403\u4e0d\u5b8c\uff5e \u5230\u6700\u5f8c\u90fd\u843d\u5230\u6211\u7684\u80c3\u88e1&#8230;\u53c8\u6216\u8005\u53ee\u5680\u8457\u8aaa\u9019\u4e0d\u80fd\u5403\u90a3\u4e0d\u80fd\u559d \u90fd\u6709\u4e00\u53e5SOP\u56de\u61c9\u6211 <span class=\"has-inline-color has-vivid-red-color\">&#8220;<strong>\u5b55\u5a66\u958b\u5fc3\u6700\u91cd\u8981<\/strong>&#8220;<\/span>&#8230;.\u6240\u4ee5\u5927\u81f4\u4e0a\u662f\u6c92\u5fcc\u53e3~\u6240\u5e78\u4f9d\u7136\u982d\u597d\u58ef\u58ef\uff5e\ud83d\ude1c<\/p>\n\n\n\n<p>\u5b55\u5abd\u5abd\u5011\u5728\u5b55\u671f\u4e2d\u6709\u8a31\u591a\u71df\u990a\u662f\u5fc5\u9700\u88dc\u5145\u7684\u5efa\u8b70\u770b\u770b\u9019\u7bc7<a href=\"https:\/\/chocolatespapa.com\/novice-parents-must-see-how-to-eat-pregnancy-health-food-quickly-grasp-the-nutrition-you-need-the-ultimate-lazy-bag\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u61f7\u5b55\u4fdd\u5065\u98df\u54c1\u5982\u4f55\u5403\uff0c9\u7a2e\u88dc\u7d66\u54c1\u89e3\u6790\u3001\u65b0\u624b\u7238\u5abd\u5fc5\u770b\uff01\uff01\uff01\u5feb\u901f\u638c\u63e1\u6240\u9700\u71df\u990a\uff5e<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 21%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"947\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-1427934-scaled-e1598456338510-744x1024.jpg?resize=688%2C947&#038;ssl=1\" alt=\"\u8863\" class=\"wp-image-114 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-1427934-scaled-e1598456338510.jpg?resize=744%2C1024&amp;ssl=1 744w, 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688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%A3\"><\/span>\u8863<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u4ee5\u7684\u8a71\u6e96\u5099\u4e9b\u5bec\u9b06\u8863\u8932\uff0c\u8212\u9069\u7684\u5e73\u5e95\u978b\u3001\u91cd\u8981\u7684\u9084\u6709\u8212\u670d\u7684\u8cbc\u8eab\u7269~<span class=\"has-inline-color has-vivid-red-color\"><strong>\u5f48\u6027\u8981\u597d~\u900f\u6c23\u6027\u8981\u4f73<\/strong><\/span>\uff0c\u56e0\u70ba\u5b55\u671f\u5206\u6ccc\u7269\u6703\u8b8a\u591a\uff0c\u6015\u9020\u6210\u60b6\u71b1\u4e0d\u9069\u611f\uff0c\u9032\u800c\u5f71\u97ff\u5065\u5eb7\u8207\u5fc3\u60c5\ud83d\ude30<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6b3e\u5f0f\u54c1\u724c \u5404\u6709\u512a\u52a3 \u63a8\u85a6\u500b\u96fb\u5546\u7db2\u7ad9\uff08<a href=\"https:\/\/shoppingfun.co\/2iImu\" title=\"https:\/\/shoppingfun.co\/2iImu\">\u5abd\u54aa\u611b<\/a>\uff09 \u64da\u8aaa\u662f\u53ef\u4ee5\u5f9e\u61f7\u5b55 \u8cb7\u5230\u4e0a\u5c0f\u5b78\uff0c\u662f\u60f3\u8b93\u5927\u5bb6\u6709\u500b\u6982\u5ff5\u3001\u8981\u71d2\u5f88\u591a\u9322\u22ef\ud83d\ude29\u7e3d\u7d50\u4e00\u53e5\uff1a<span class=\"has-inline-color has-vivid-red-color\"><strong>\u5b55\u5abd\u5abd\u4e5f\u60f3\u6253\u626e\u7684\u6f02\u6f02\u4eae\u4eae\u7684<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5de7\u7238\u5be6\u4f8b\uff1a\u5176\u5be6\u8863\u7269\u59ca\u59b9\u95a8\u5bc6\u90fd\u6703\u9001\u8f2a\u4e0d\u5230\u6211\u64cd\u5fc3\u800c\u4e14\u5de7\u5abd\u4e0d\u662f\u5f88\u4fe1\u4efb\u6211\u7684\u773c\u5149\uff5e\u6211\u6311\u7684\u8aaa\u4e0d\u5b9a\u5979\u4e5f\u770b\u4e0d\u4e0a\u773c~~<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u500b\u597d\u7238\u7238 \u6211\u5bb9\u6613\u55ce\u22ef\ud83e\udd37\u200d\u2642\ufe0f<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 45%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"454\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624.jpg?resize=688%2C454&#038;ssl=1\" alt=\"\u4f4f\" class=\"wp-image-117 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?resize=1536%2C1012&amp;ssl=1 1536w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?resize=2048%2C1350&amp;ssl=1 2048w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?resize=590%2C390&amp;ssl=1 590w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-pixabay-271624-scaled.jpg?w=1376&amp;ssl=1 1376w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8F\"><\/span>\u4f4f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u751f\u6d3b\u4f5c\u606f\u8981\u6b63\u5e38\uff0c\u9996\u91cd<strong>\u7761\u7720\u54c1\u8cea<\/strong> 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href=\"https:\/\/www1.gamepark.com.tw\/2iJZj\" title=\"https:\/\/igamepark.biz\/2iJZi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6708\u4eae\u6795<\/strong><\/a> \u588a\u8170\u3001\u9760\u80cc\u3001\u6216\u662f\u593e\u8457\u7761\uff0c\u6703\u8212\u9069\u5f88\u591a\u5bf6\u5bf6\u51fa\u751f\u5f8c\u4e5f\u53ef\u4ee5\u8b93\u5bf6\u5bf6\u4f7f\u7528 \u597d\u8655\u591a\u591a\uff0c\u7761\u89ba\u7761\u7684\u597d \u5fc3\u60c5\u81ea\u7136\u5c31\u597d \u767e\u5229\u7121\u4e00\u5bb3\ud83d\udc4c<\/p>\n\n\n\n<p>\u95dc\u65bc\u6708\u4eae\u6795\u4f7f\u7528<a href=\"https:\/\/chocolatespapa.com\/a-good-helper-for-pregnant-mothers-to-relieve-back-pain-moon-pillow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u61f7\u5b55\u5fc5\u5099\u301110\u5927\u7cbe\u9078\u6708\u4eae\u6795\uff0c\u8b93\u5abd\u54aa\u9760\u5f97\u4f4f\uff0c\u7de9\u89e3\u8170\u75e0\u80cc\u75db\u7684\u597d\u5e6b\u624b<\/a> \u5de7\u7238\u5728\u9019\u7bc7\u6709\u66f4\u6df1\u5165\u7684\u5206\u6790\u8a55\u6bd4\u5594\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 51%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"459\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009.jpg?resize=688%2C459&#038;ssl=1\" alt=\"\u4f4f\" class=\"wp-image-122 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-nubia-navarro-nubikini-386009-scaled.jpg?w=1376&amp;ssl=1 1376w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C\"><\/span>\u884c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u966a\u4f34\u7684\u6642\u5019\uff0c\u8d70\u5230\u54ea\u8ddf\u5230\u54ea\u3001\u6ce8\u610f\u8def\u6cc1\u52d5\u7dda \u628a\u81ea\u5df1\u7576\u6210\u570b\u5b89\u96a8\u6248\uff0c\u4e0d\u904e\u4e0d\u7528\u6234\u58a8\u93e1\u5225\u8033\u9ea5\ud83e\udd23<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u62ff\u5305\u63d0\u978b \u5653\u5bd2\u554f\u6696&nbsp; \u4e5f\u662f\u57fa\u672c\u529f \u5bae\u5ef7\u5287\u6c92\u5c11\u770b\u5427 \u5c31\u50cf\u5c0f\u674e\u5b50\u4f3a\u5019\u8457\u5c31\u5c0d\u4e86\uff01\ud83e\udd13<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"757\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214.jpg?resize=688%2C757&#038;ssl=1\" alt=\"\u80b2\" class=\"wp-image-123 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214-scaled.jpg?resize=931%2C1024&amp;ssl=1 931w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214-scaled.jpg?resize=273%2C300&amp;ssl=1 273w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214-scaled.jpg?resize=768%2C845&amp;ssl=1 768w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214-scaled.jpg?resize=1396%2C1536&amp;ssl=1 1396w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214-scaled.jpg?resize=1861%2C2048&amp;ssl=1 1861w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-oladimeji-ajegbile-3118214-scaled.jpg?w=2064&amp;ssl=1 2064w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%B2\"><\/span>\u80b2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7b2c\u4e00\u80ce\u7684\u7238\u6bd4\u5abd\u54aa\u5011\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u958b\u5fc3\u671f\u5f85\u518d\u52a0\u4e00\u4e9b\u4e0d\u5b89\u548c\u7dca\u5f35\uff0c\u5de7\u7238\u807d\u5230\u7684\u90fd\u662f\u9019\u6a23\u5566\ud83d\ude35\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8ab0\u7684\u7b2c\u4e00\u6b21\ud83d\udd1e\u22ef\u90fd\u6703\u7dca\u5f35\uff0c\u5c24\u5176\u662f\u9762\u5c0d\u65b0\u751f\u547d\u4e4b\u521d\ud83e\udd31\ud83c\udffc\uff0c\u6240\u4ee5\u5abd\u54aa\u5011\u4e00\u5b9a\u6703\u50cf\u500b\u6d77\u68c9\u4e00\u6a23\uff0c\u4e0d\u505c\u7684\u5438\u6536\u80b2\u5152\u77e5\u8b58\uff0c\u6df1\u6015\u6f0f\u4e86\u9019\u500b\u3001\u5c11\u807d\u4e86\u54ea\u500b\u3002\u7136\u5f8c 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src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151.jpg?resize=688%2C499&#038;ssl=1\" alt=\"\u6a02\" class=\"wp-image-125 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151-scaled.jpg?resize=1024%2C743&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151-scaled.jpg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151-scaled.jpg?resize=768%2C557&amp;ssl=1 768w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151-scaled.jpg?resize=1536%2C1115&amp;ssl=1 1536w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151-scaled.jpg?resize=2048%2C1486&amp;ssl=1 2048w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-853151-scaled.jpg?w=1376&amp;ssl=1 1376w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%82\"><\/span>\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7522\u524d\u7522\u5f8c\u6182\u9b31\u75c7\u7684\u767c\u751f\uff0c\u5927\u81f4\u4e0a\u90fd\u662f\u4e00\u9ede\u4e00\u6ef4\u7684\u8ca0\u9762\u80fd\u91cf\u7d2f\u7a4d\u800c\u4f86\u7684\uff0c\u6240\u4ee5\u5728\u5b55\u671f\u4fdd\u6301\u5feb\u6a02\u5b55\u5abd\u5abd\u7684\u60c5\u7dd2\uff0c\u7238\u7238\u8cac\u7121\u65c1\u8cb8\u3002<\/p>\n\n\n\n<p 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\u5c11\u770b\u70ba\u5999<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%8C%81%E5%BF%83%E6%83%85%E5%B9%B3%E5%92%8C%E6%96%B9%E6%B3%95%E6%9C%89%EF%BC%9A\"><\/span>\u4fdd\u6301\u5fc3\u60c5\u5e73\u548c\u65b9\u6cd5\u6709\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udcd6\u95b1\u8b80\uff1a\u80b2\u5152\u76f8\u95dc\u66f8\u7c4d\uff0c\u6216\u662f\u8f15\u6587\u5b78(<a href=\"https:\/\/joymall.co\/2iJcf\" target=\"_blank\" rel=\"noreferrer noopener\">\u535a\u5ba2\u4f86<\/a>\uff09\u6216\u662f\u5438\u6536\u65b0\u77e5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83c\udfb5\u97f3\u6a02\uff1a\u6c34\u6676\u97f3\u6a02\u3001\u53e4\u5178\u97f3\u6a02\u3001\u8f15\u97f3\u6a02\u985e\u578b\uff08<a href=\"https:\/\/www1.oeya.com.tw\/2iJcd\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"apple music\">apple music<\/a>\uff09<\/p>\n\n\n\n<p 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