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title=\"\u90e8\u4efd\u81ea\u88fd\u751c\u9ede\">\u90e8\u4efd\u81ea\u88fd\u751c\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/chocolatespapa.com\/foods-to-avoid-during-pregnancy\/#%E9%87%8E%E7%94%9F%E6%BC%81%E7%8D%B2\" title=\"\u91ce\u751f\u6f01\u7372\">\u91ce\u751f\u6f01\u7372<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/chocolatespapa.com\/foods-to-avoid-during-pregnancy\/#%E8%9E%83%E8%9F%B9%E3%80%81%E8%9D%A6%E9%A1%9E\" title=\"\u8783\u87f9\u3001\u8766\u985e\">\u8783\u87f9\u3001\u8766\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/chocolatespapa.com\/foods-to-avoid-during-pregnancy\/#%E6%94%BE%E7%BD%AE%E5%A4%AA%E4%B9%85%E7%9A%84%E9%A4%90%E9%BB%9E\" title=\"\u653e\u7f6e\u592a\u4e45\u7684\u9910\u9ede\">\u653e\u7f6e\u592a\u4e45\u7684\u9910\u9ede<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/chocolatespapa.com\/foods-to-avoid-during-pregnancy\/#%E6%87%89%E8%A9%B2%E5%9D%87%E8%A1%A1%E8%A3%9C%E5%85%85%E7%9A%84\" title=\"\u61c9\u8a72\u5747\u8861\u88dc\u5145\u7684\">\u61c9\u8a72\u5747\u8861\u88dc\u5145\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/chocolatespapa.com\/foods-to-avoid-during-pregnancy\/#%E6%8E%8C%E6%8F%A1%E5%A4%A7%E5%8E%9F%E5%89%87\" title=\"\u638c\u63e1\u5927\u539f\u5247\">\u638c\u63e1\u5927\u539f\u5247<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span>\u524d\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u76f8\u4fe1\u4f60\u6703\u770b\u5230\u9019\u7bc7\u6587\u7ae0\u591a\u534a\u90fd\u662f\u56e0\u70ba\u525b\u525b\u6216\u8005\u662f\u6b63\u6e96\u5099<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5403\u4e9b\u4ec0\u9ebc\uff0c\u7136\u5f8c\u62ff\u8d77\u624b\u6a5f\u641c\u5c0b\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201c<strong>\u61f7\u5b55\u4e0d\u80fd\u5403\uff38\uff38\uff38<\/strong>\u201d \u201d<strong>\u61f7\u5b55\u53ef\u4e0d\u53ef\u4ee5\u5403\uff38\uff38\uff38<\/strong>\u201c\u201d<strong>\uff38\uff38\uff38\u61f7\u5b55\u80fd\u5403\u55ce<\/strong>\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0d\u5427\uff0c\u4e0d\u8981\u9a19\u5594\uff0c\u4e0d\u7136\u4f60\u4ee5\u70ba\u6211\u70ba\u4ec0\u9ebc\u6703\u6709\u9019\u7bc7\u6587\u7ae0\ud83d\ude17\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c31\u56e0\u70ba\u722c\u4e86\u592a\u591a\u6587\uff0c\u8cc7\u8a0a\u592a\u70b8\u3002\u641e\u5f97\u6211\u597d\u4e82\u554a\uff0c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"190\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/825.jpg?resize=300%2C190&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1232\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u4e7e\u8106\u81ea\u5df1\u6574\u7406\u4e00\u7bc7\uff0c\u4e5f\u6709\u500b\u6982\u5ff5\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u4e86\u9019\u500b\u8d77\u982d\uff0c\u624d\u767c\u73fe\uff0c\u6211\u60f3\u5f97\u592a\u7c21\u55ae\u4e86\u3002\u3002\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"315\" height=\"227\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1215010674.jpg?resize=315%2C227&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1233\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1215010674.jpg?w=315&amp;ssl=1 315w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1215010674.jpg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%87%B7%E5%AD%95%E4%B8%8D%E6%98%AF%E4%BF%AE%E9%81%93\"><\/span>\u61f7\u5b55\u4e0d\u662f\u4fee\u9053<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7d93\u904e\u770b\u904e\u5927\u91cf\u4e2d\u5916\u7db2\u9801\uff08\u7576\u7136\u662f\u7528\u7ffb\u8b6f\ud83d\ude05\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5404\u7a2e\u6bcd\u5b30\u7db2\u7ad9\u90e8\u843d\u683c\uff0c\u5f97\u51fa\u4e86\u500b\u7d50\u8ad6\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8981\u662f\u7d9c\u5408\u6240\u6709\u89c0\u5ff5\u5e38\u614b\uff0c\u98df\u7269\u7981\u5fcc\uff0c\u6c11\u9593\u7fd2\u4fd7<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ea\u8981\u6709\u7591\u616e\u90fd\u4e0d\u80fd\u5403\u559d\u7684\u8a71\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5b55\u5a66\u53ea\u80fd\u5438\u6536\u65e5\u6708\u7cbe\u83ef\u4f86\u904e\u65e5\u5b50\u4e86\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5594\u4e0d\uff5e\u7a7a\u6c23\u9084\u662f\u6709\uff30\uff2d2.5\uff0c\u7d2b\u5916\u7dda\u592a\u5f37\u4e5f\u4e0d\u884c\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90a3\u6211\u771f\u7684\u7121\u89e3\u4e86\u3002\u3002\u3002\ud83d\ude14<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"292\" height=\"173\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09.jpeg?resize=292%2C173&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1234\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%92%E6%9C%89%E8%83%BD%E4%B8%8D%E8%83%BD%E5%90%83_%E5%8F%AA%E6%9C%89%E9%81%A9%E4%B8%8D%E9%81%A9%E5%90%88\"><\/span>\u6c92\u6709\u80fd\u4e0d\u80fd\u5403 \u53ea\u6709\u9069\u4e0d\u9069\u5408<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u6c42\u77e5\u617e\uff0c\u6703\u64d4\u5fc3\u9019\u662f\u597d\u4e8b\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee3\u8868\u8457\u4f60\u5df2\u7d93\u6709\u4e86\u521d\u6b65\u8eab\u70ba\u4eba\u6bcd\u4eba\u7236\u7684\u8cac\u4efb\u8207\u81ea\u89ba\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5148\u70ba\u81ea\u5df1\u9f13\u9f13\u638c\uff5e\u53c8\u6210\u9577\u4e86\u4e00\u500b\u7b49\u7d1a\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9996\u5148\u4ee5\u98df\u7269\u4f86\u8aaa\uff0c\u61c9\u4ee5\u9069\u5408\uff06\u4e0d\u9069\u5408\u4f86\u4f5c\u70ba\u5340\u5206\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6240\u4ee5\u77ad\u89e3\u5f88\u91cd\u8981\uff0c\u4e0d\u9069\u5408\u7684\u539f\u56e0\u3001\u6703\u9020\u6210\u5f71\u97ff\u7684\u4efd\u91cf\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7136\u800c\u574a\u9593\u4f60\u6240\u77e5\u9053\u7684\u90a3\u4e9b\u98df\u54c1\uff0c\u6b63\u5e38\u98df\u7528\u7684\u8a71\uff0c\u90a3\u500b\u4efd\u91cf<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90fd\u96e2\u4f60\u5403\u7684\u4efd\u91cf\u5dee\u5f88\u591a\u5f88\u591a\u5f88\u591a\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8209\u500b\u4f8b\u5b50\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5de7\u5abd\u5076\u723e\u6709\u6a5f\u6703\u5403\u500b\u8c46\u82b1\u5167\u542b\u858f\u4ec1\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u88ab\u8eab\u908a\u7684\u9577\u8f29\u544a\u8aa1\uff1a\u4e0d\u80fd\u5403\u858f\u4ec1\uff01\uff01\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u554f\u500b\u70ba\u4ec0\u9ebc\uff0c\u7b54\uff1a\u5403\u591a\u6703\u6d41\u7522\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u65bc\u662f\u53ea\u80fd\u9ed8\u9ed8\u653e\u4e0b\u8c46\u82b1\uff0c\u670b\u53cb\u62db\u5f85\u7684\u4e5f\u4e0d\u597d\u610f\u601d\u4e0d\u5403<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6700\u7d42\u53ea\u597d\u4ea4\u7d66\u8001\u516c\u8655\u7406\u3002\u3002\u3002\ud83d\ude1e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0d\u6b64\u8868\u793a\u4fdd\u7559\u614b\u5ea6\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u662f\u89ba\u5f97\u8b93\u6211\u8b8a\u80d6\u7684\u6a5f\u6703\u9060\u9060\u5927\u65bc\u6d41\u7522\u5566\uff5e\ud83d\ude29&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8981\u662f\u96a8\u4fbf\u5403\u500b\u5e7e\u4efd\u6240\u8b02\u7684\u90a3\u4e9b\u5bb9\u6613\u6d41\u7522\u7684\u98df\u7269\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90a3\u6211\u770b\u5a66\u7522\u79d1\u90fd\u8981\u6536\u6524\u4e86\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u60f3\u8981\u593e\u5a03\u5a03\u7684\u4eba <a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%BE%8E%E6%9C%8D%E5%9F%B9%E9%85%AE\" target=\"_blank\" rel=\"noreferrer noopener\">RU486<\/a>\u4e5f\u53ef\u4ee5\u7701\u4e0b\u5566\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u9ede\u4e0d\u5408\u5e38\u7406\u5427\uff0c\u525b\u807d\u5230\u6211\u4e5f\u662f\u50bb\u50bb\u7684\u4fe1\u4e86\uff0c\u9084\u5403\u5b8c\u4e86\u5169\u7897\ud83d\ude28<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"240\" height=\"240\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/main.png?resize=240%2C240&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1235\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/main.png?w=240&amp;ssl=1 240w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/main.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%BD%E5%90%83%E5%B0%B1%E6%98%AF%E7%A6%8F_%E9%81%A9%E9%87%8F%E5%B0%B1%E5%A5%BD\"><\/span>\u80fd\u5403\u5c31\u662f\u798f \u9069\u91cf\u5c31\u597d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4eba\u9ad4\u7684\u7d44\u6210\u7d55\u5c0d\u662f\u6975\u5176\u8907\u96dc\u7684\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f55\u6cc1\u662f\u6bcf\u500b\u4eba\u751f\u6d3b\u7fd2\u6163 \u751f\u9577\u74b0\u5883\u90fd\u4e0d\u4e00\u6a23\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e26\u975e\u6bcf\u7a2e\u98df\u7269 \u90fd\u9069\u5408\u6bcf\u4e00\u500b\u4eba\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6240\u4ee5\u4e0d\u7ba1\u5403\u4ec0\u9ebc \u90fd\u9069\u91cf\u5c31\u597d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u98f2\u98df\u5747\u8861\u3001\u5c11\u6cb9\u5c11\u9e7d\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;\u624d\u662f\u5b55\u671f\u98f2\u98df\u7684\u57fa\u672c\u89c0\u5ff5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u91cd\u8981\u7684\u662f\u8981\u5438\u6536\u5230\u71b1\u91cf\u53ca\u71df\u990a\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c31\u50cf\u5047\u8a2d\u5b55\u5410\ud83e\udd2e\u56b4\u91cd\u4e0d\u6b62\uff0c\u5c31\u53ea\u5403\u7684\u4e0b<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9ea5\u7576\u52de\u85af\u689d\ud83c\udf5f \u96d6\u7136\u77e5\u9053\u901f\u98df\u6216\u8a31\u4e0d\u597d\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f46\u9084\u662f\u5f97\u7d66\u5979\u5403\u963f\uff5e\u7e3d\u4e0d\u80fd\u8b93\u5979\u9913\u8457\u5427<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8209\u9019\u500b\u4f8b\u5b50 \u662f\u8981\u8aaa\u4e0d\u8981\u58a8\u5b88\u6210\u898f \u8166\u888b\u8981\u61c2\u5f97\u8b8a\u901a&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7d55\u5c0d\u4e0d\u662f\u5728\u8aaa\u5de7\u5abd\u71b1\u611b\u5403\u85af\u689d\ud83d\ude0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e5f\u5c31\u662f\u5979\u5b55\u671f\u90fd\u4e82\u4e82\u5403\uff0c\u4e5f\u514d\u4e0d\u4e86\u8981\u541e\u500b\u7dad\u4ed6\u547d~<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5ef6\u4f38\u95b1\u8b80\uff5e<a href=\"https:\/\/chocolatespapa.com\/bhks-pregnancy-multivitamin-trial-experience\/\" target=\"_blank\" rel=\"noreferrer noopener\">BHK\u2019s \u5b55\u5abd\u54aa\u7d9c\u5408\u7dad\u751f\u7d20 \u89aa\u8eab\u4f7f\u7528\u5fc3\u5f97<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%B9%E6%98%93%E5%85%A5%E8%8F%9C%E6%88%96%E8%AA%A4%E9%A3%9F%E7%9A%84%E5%B9%BE%E7%A8%AE%E4%B8%AD%E8%97%A5%E8%88%87%E9%A3%9F%E5%93%81\"><\/span>\u5bb9\u6613\u5165\u83dc\u6216\u8aa4\u98df\u7684\u5e7e\u7a2e\u4e2d\u85e5\u8207\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u89c0\u5ff5\u704c\u8f38\u5b8c\u4e86 \u5982\u679c\u9084\u662f\u5f88\u64d4\u5fc3\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c31\u770b\u770b\u4e0b\u9762\u7684\u98df\u7269\u6709\u6c92\u6709\u5728\u4f60\u7684\u9910\u684c\u4e0a\u5427\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u79c9\u6301\u8457\u5ba2\u89c0\u7684\u614b\u5ea6\u8207\u770b\u6cd5\u3001\u6574\u7406\u4e00\u4e9b\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u898b\u5e38\u807d\u5230\u7684\u5b55\u5a66\u4e0d\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff5e\u4ee5\u53ca\u4e00\u4e9b\u98f2\u98df\u89c0\u5ff5<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u50c5\u4f9b\u53c3\u8003\u54e6 \u7d14\u5206\u4eab\u7528\u7684\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u500b\u4eba\u662f\u79c9\u6301\u8457\u4e0d\u4e86\u89e3\u5c31\u5c11\u78b0\u3001\u4e0d\u523b\u610f\u907f\u958b\u3001\u4e5f\u4e0d\u904e\u91cf\u651d\u53d6<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6709\u4e9b\u98df\u7269\u4e5f\u4e0d\u662f\u5e38\u5e38\u90fd\u9047\u5f97\u5230\uff5e\u5c31\u653e\u5bec\u5fc3\u5427\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"225\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-1.jpeg?resize=225%2C225&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1237 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-1.jpeg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-1.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%8F%E4%BB%81\"><\/span>\u858f\u4ec1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u858f\u4ec1\u5c0d\u5b50\u5bae\u6709\u8208\u596e\u4f5c\u7528\uff0c\u6703\u589e\u52a0\u5b50\u5bae\u6536\u7e2e\uff0c\u7522\u5f8c\u98df\u7528<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u5e6b\u52a9\u6392\u51fa\u9ad4\u5167\u7684\u9ad2\u6771\u897f\uff0c\u61f7\u5b55\u671f\u9593\u98df\u7528\u537b\u53ef\u80fd\u5371\u5bb3\u5230\u5bf6\u5bf6<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff5e\u7db2\u8def\u8cc7\u6599<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u5de7\u7238\u8a3b\uff1a\u5e73\u5e38\u4e5f\u53ea\u6709\u8c46\u82b1\u6524\u770b\u5f97\u5230\uff0c\u5f88\u96e3\u5403\u904e\u91cf\uff0c<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u771f\u7684\u5f88\u64d4\u5fc3\u7684\u8a71\u4e0d\u8981\u6311\u9019\u500b\u6599\u5c31\u597d\u4e86\uff5e\ud83e\udd13<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"225\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-2.jpeg?resize=225%2C225&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1239 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-2.jpeg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-2.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A1%82%E5%9C%93\"><\/span>\u6842\u5713<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6842\u5713\u71df\u990a\u76f8\u7576\u8c50\u5bcc\uff0c\u5176\u542b\u6709\u7dad\u751f\u7d20\u3001\u8461\u8404\u7cd6\u3001\u8517\u7cd6\u7b49\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u88dc\u5fc3\u5b89\u795e\u3001\u990a\u8840\u76ca\u813e\u7684\u529f\u80fd\uff0c\u4f46\u61f7\u5b55\u671f\u9593\u61c9\u8a72\u5c11\u5403\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u56e0\u70ba\u4ed6\u5011\u662f\u7518\u6eab\u706b\u71b1\u7684\u88dc\u54c1\uff0c\u53ef\u80fd\u5c0e\u81f4\u5b55\u5abd\u54aa\u51fa\u73fe\u9670\u9053\u51fa\u8840<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u7b49\u5148\u5146\u6d41\u7522\u60c5\u5f62\uff01<strong><span class=\"has-inline-color has-black-color\">\uff5e<\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7db2\u8def\u8cc7\u6599<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5de7\u7238\u8a3b\uff1a\u9664\u975e\u4f60\u5f88\u611b\u6842\u5713\u7d05\u68d7\u6e6f\uff5e\u4e0d\u7136\u8981\u5403\u5230\u7684\u6a5f\u6703\u4e5f\u5f88\u5c11\uff5e<\/span><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e00\u9ede\u9ede\u6c92\u95dc\u4fc2\u5566\uff01<\/span>\uff08\u5de7\u5abd\u90fd\u6703\u91ac\u8aaa\ud83d\ude12\uff09<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"311\" height=\"162\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/images.jpeg?resize=311%2C162&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1241 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/images.jpeg?w=311&amp;ssl=1 311w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/images.jpeg?resize=300%2C156&amp;ssl=1 300w\" sizes=\"(max-width: 311px) 100vw, 311px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E5%8F%83\"><\/span>\u4eba\u53c3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4eba\u53c3\u4e43\u70ba\u4e0a\u597d\u71df\u990a\u54c1\uff0c\u4f46\u5b83\u4e5f\u662f\u6eab\u71b1\u6027\u7684\u88dc\u54c1\uff0c\u5b55\u5abd\u54aa\u5403\u4e86<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6703\u52a0\u91cd\u5b55\u5410\u3001\u9ad8\u8840\u58d3\u3001\u6c34\u816b\u3001\u4fbf\u79d8\u7b49\u75c7\u72c0\uff0c\u4e5f\u6703\u4fc3\u4f7f\u5b50\u5bae\u6536<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7e2e\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u6709\u5371\u5bb3\u5bf6\u5bf6\u6216\u65e9\u7522\u7684\u72c0\u6cc1\u3002\uff5e<span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7db2\u8def\u8cc7\u6599<\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5de7\u7238\u8a3b\uff1a\u8ab0\u6c92\u4e8b\u4e09\u9910\u5403\u4eba\u53c3\u3002\u3002\u3002\u3002\u66f4\u4f55\u6cc1\u5403\u4e86\u6703\u4e0d\u8212\u670d\ud83e\udd28\uff0c\u9ad4\u8cea\u592a\u865b\u7684\u4eba\u4e5f\u6703\u865b\u4e0d\u53d7\u88dc\u3002\u6240\u4ee5\u5b55\u5a66\u5176\u5be6\u4e0d\u9700\u8981\uff5e\u6dfa\u5690\u7121\u59a8\u3002<\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"275\" height=\"183\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-3.jpeg?resize=275%2C183&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1242 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%98%86%E8%96%88\"><\/span>\u8606\u8588<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u8606\u8588\u672c\u8eab\u6709\u6e05\u8178\u80c3\u7684\u529f\u6548\uff0c\u53ef\u4ee5\u907f\u514d\u6d88\u5316\u4e0d\u826f\u3001\u98df\u617e\u4e0d\u632f\u7684<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u554f\u984c\uff0c\u5c11\u5403\u53ef\u5e6b\u52a9\u5b55\u5abd\u54aa\u6392\u4fbf\uff0c\u4f46\u82e5\u98df\u7528\u904e\u91cf\u537b\u6703\u5f71\u97ff\u5abd\u54aa<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5b55\u671f\u5065\u5eb7\uff0c\u4ee5\u53ca\u5c0d\u5bf6\u5bf6\u9020\u6210\u5371\u5bb3\u3002\uff5e<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7db2\u8def\u8cc7\u6599<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5de7\u7238\u8a3b\uff1a\u624b\u6416\u98f2\u6599\u88e1\u7684\u90fd\u7f50\u88dd\u8606\u8588\uff5e\u4f60\u8981\u64d4\u5fc3\u7684\u662f<strong>\u7cd6\u5206\u592a\u591a<\/strong>\u6240\u4ee5\u73cd\u73e0\u66f4\u53ef\u6015\uff01\ud83e\udd13<\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"268\" height=\"188\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/images-1.jpeg?resize=268%2C188&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1245 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B7%9D%E4%B8%83\"><\/span>\u5ddd\u4e03<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6d3b\u8840\u4e2d\u85e5\u6750\u5176\u795b\u7600\u6d3b\u8840\u529b\u5f37\uff0c\u6613\u5c0e\u81f4\u5bae\u7e2e\u8207\u65e9\u7522\u3002\uff5e<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7db2\u8def\u8cc7\u6599<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5de7\u7238\u8a3b\uff1a\u5e73\u5e38\u60f3\u5403\u4e5f\u53ea\u5728\u71b1\u7092\u5e97\u770b\u904e\uff0c\u4e0d\u5bb9\u6613\u5403\u5230\uff0c<\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u4e2d\u85e5\u985e<\/strong>\u80fd\u514d\u5247\u514d<\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1183921406.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1246 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1183921406.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1183921406.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%B6%E6%AD%B8\"><\/span>\u7576\u6b78<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u6b78\u4f5c\u70ba\u4e00\u5473\u4e2d\u85e5\u96d6\u5177\u6709\u6ecb\u9670\u3001\u76ca\u6c23\u53ca\u88dc\u8840\u7684\u7642\u6548\uff0c\u4f46\u662f\u56e0\u5176\u6d3b\u8840\u4f5c\u7528\u660e\u986f\uff0c\u61f7\u5b55\u98df\u7528\u5bb9\u6613\u5f15\u8d77\u6d41\u7522\uff0c\u56e0\u6b64\u8981\u907f\u514d\u5403\u7576\u6b78\u3002\uff5e<span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7db2\u8def\u8cc7\u6599<\/span><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u5de7\u7238\u8a3b\uff1a\u9019\u5c31\u5e38\u898b\u4e86\uff0c\u8def\u908a\u597d\u591a\u7576\u6b78\u9d28\u3001\u7576\u6b78\u7f8a\u8089\uff0c\u805e\u8d77\u4f86\u771f\u9999\u554a\uff5e<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u4e2d\u85e5\u985e\uff0c\u4e0d\u4e86\u89e3\u5c31\u5225\u4e82\u5403\uff5e\u4e0d\u5c0f\u5fc3\u5403\u5230\u4e86\uff0c\u4e5f\u4e0d\u7528\u592a\u5728\u610f\uff0c<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u963f\u5c31\u90fd\u5df2\u7d93\u5403\u4e86\uff0c\u4e5f\u4e0d\u80fd\u600e\u8fa6\u5566\u3002\u3002\u3002\u5225\u5403\u592a\u591a\u5c31\u597d\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"259\" height=\"194\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-5.jpeg?resize=259%2C194&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1247 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%AA%E7%B4%85%E8%8A%B1\"><\/span>\u756a\u7d05\u82b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5e73\u5e38\u90fd\u6703\u5728\u897f\u73ed\u7259\u6d77\u9bae\u71c9\u98ef\u770b\u5230\u6709\u8a3b\u660e\uff08\u5b55\u5a66\u4e0d\u5b9c\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90a3\u500b\u8d85\u8cb4\u597d\u55ce\uff0c6\u4eba\u4efd\u7684\u71c9\u98ef\u4e5f\u53ea\u7528\u5f97\u52300.5\u514b\uff0c\u60f3\u8981\u5403\u5230\u6d41\u7522<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5e97\u5bb6\u6703\u5148\u7834\u7522\u3002\u3002\u3002\u6709\u4e9b\u5077\u5403\u6b65\u7684\u9084\u6703\u7528\u8591\u9ec3\u4ee3\u66ff\uff5e\u6240\u4ee5\u56c9\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.cw.com.tw\/article\/5068499\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u7d05\u91d1\u300d\u756a\u7d05\u82b1\u3000\u70ba\u4ec0\u9ebc\u6bd4\u9ec3\u91d1\u9084\u8cb4\uff1f<\/a>\uff5e\u8f49\u8f09\u81ea\u5929\u4e0b\u96dc\u8a8c\u7db2\u9801<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"333\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1585766266560710.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1249 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1585766266560710.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/1585766266560710.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BA%9D%E9%A6%99\"><\/span>\u9e9d\u9999<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u4f60\u4e00\u5b9a\u662f\u5bae\u5ef7\u5287\u770b\u592a\u591a\u4e86 \uff01\uff01\uff01<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53d6\u9e9d\u9999\u662f\u8981\u7d50\u675f\u52d5\u7269\u751f\u547d\u7684\uff0c\u800c\u4e14\u7522\u91cf\u7a00\u5c11\uff0c\u50f9\u683c\u9ad8\u6602\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">19\u4e16\u7d00\u5f8c\u51fa\u73fe\u4eba\u5de5\u5408\u6210\u6280\u8853\uff0c\u65e9\u5df2\u6f38\u6f38\u53d6\u4ee3\u5929\u7136\u9e9d\u9999\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c31\u7b97\u6709\u5165\u85e5\u4f7f\u7528\uff0c\u542b\u91cf\u4e5f\u975e\u5e38\u7a00\u5c11\uff5e\u4e0d\u7528\u904e\u4efd\u64d4\u5fc3\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A6%AC%E9%BD%92%E8%8E%A7\"><\/span>\u99ac\u9f52\u83a7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u99ac\u9f52\u83a7\u5c6c\u5bd2\u6dbc\u4e4b\u7269\uff0c\u5c0d\u5b50\u5bae\u6709\u523a\u6fc0\u4f5c\u7528\uff0c\u6703\u5f15\u8d77\u5b50\u5bae\u6536\u7e2e\u4ee5\u81f3\u65bc\u6d41\u7522\uff0c\u56e0\u6b64\u5b55\u5a66\u4e0d\u80fd\u5403\u3002<\/p>\n\n\n\n<p>\u539f\u6587\u7db2\u5740<a href=\"https:\/\/kknews.cc\/health\/p8mjmv2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uff1ahttps:\/\/kknews.cc\/health\/p8mjmv2.html<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5de7\u7238\u8a3b\uff1a\u9577\u4ec0\u9ebc\u6a23\u5b50\u6211\u90fd\u4e0d\u4e00\u5b9a\u8a8d\u5f97\u51fa\u4f86\uff5e\u4f55\u6cc1\u662f\u5403\uff5e\uff1f<\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f60\u5011\u61c9\u8a72\u4e0d\u6703\u5403\u4e0d\u8a8d\u8b58\u7684\u6771\u897f\u5427\uff1f<\/span>\ud83e\udd28<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"284\" height=\"177\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-6.jpeg?resize=284%2C177&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1253 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E6%A1%82\"><\/span>\u8089\u6842<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u822c\u7528\u5728\u9eb5\u5305\u8207\u5496\u5561\u7684\u8089\u6842\u7c89\u5c6c\u65bc\u98df\u7269\u985e\uff0c\u8207\u4e2d\u85e5\u623f\u7684\u4e0d\u540c\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u5b89\u5fc3\u4f7f\u7528\u7121\u865e\uff5e\u53ea\u662f\u8981\u6ce8\u610f\u559d\u5496\u5561\u6642\u5019<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5496\u5561\u56e0\u651d\u5165\u91cf\uff08200mg\uff09<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"275\" height=\"183\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/11\/\u4e0b\u8f09-7.jpeg?resize=275%2C183&#038;ssl=1\" alt=\"\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u7981\u5fcc\" class=\"wp-image-1255 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%9C%A8%E8%80%B3\"><\/span>\u9ed1\u6728\u8033<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<ul><li>\u9ed1\u6728\u8033\u6709\u6d3b\u8840\u5316\u7600\u4e4b\u529f\u6548\uff0c\u4e0d\u5229\u65bc\u80da\u80ce\u7684\u7a69\u56fa\u548c\u751f\u9577\uff0c\u5b55\u5a66\u904e\u91cf\u98df\u7528\u9ed1\u6728\u8033\u53ef\u80fd\u6703\u5f15\u8d77\u62c9\u809a\u5b50\uff0c\u800c\u62c9\u809a\u5b50\u6709\u5f15\u767c\u6d41\u7522\u7684\u5371\u96aa\u3002<\/li><li>\u9ed1\u6728\u8033\u5177\u6709\u9632\u6b62\u8840\u6813\u51dd\u7d50\u7684\u4f5c\u7528\uff0c\u5176\u6d3b\u8840\u529f\u6548\u6bd4\u8f03\u5f37\uff0c\u5b55\u5a66\u5403\u904e\u91cf\u7684\u9ed1\u6728\u8033\uff0c\u4e00\u65e6\u767c\u751f\u51fa\u8840\u73fe\u8c61\uff0c\u5f88\u96e3\u6b62\u8840\uff0c\u5bb9\u6613\u9020\u6210\u5371\u96aa\u7684\u767c\u751f\u3002<\/li><\/ul>\n\n\n\n<p>\u539f\u6587\u7db2\u5740\uff1a<a href=\"https:\/\/kknews.cc\/baby\/9yj8abb.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/kknews.cc\/baby\/9yj8abb.html<\/a><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u5de7\u7238\u8a3b\uff1a\u9084\u662f\u8001\u8a71\u4e00\u53e5\uff0c\u9069\u91cf\u5c31\u597d\uff5e\uff5e\uff5e<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9D%8F%E4%BB%81\"><\/span>\u674f\u4ec1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u65e5\u5e38\u98df\u54c1\u7528\u7684\u90fd\u662f\u5c6c\u751c\u674f\u4ec1\uff0c\u98df\u7528\u7121\u865e\uff0c\u4e5f\u662f\u4e0d\u8981\u904e\u91cf\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5bb9\u6613\u4fbf\u79d8\u3002\u5ef6\u4f38\u95b1\u8b80\uff5e<a href=\"https:\/\/chocolatespapa.com\/improve-pregnancy-constipation-enhance-the-physical-fitness-of-children-must-know-probiotics-10-recommended-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u6b3e\u76ca\u751f\u83cc\u63a8\u85a6\u8a55\u6bd4<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%A1%E6%A4%92\"><\/span>\u80e1\u6912<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5be6\u969b\u4e0a\u80e1\u6912\u662f\u85e5\u6750\u7684\u4e00\u7a2e\uff0c\u5728\u53f0\u7063\u66f4\u662f\u7121\u53ef\u6216\u7f3a\u7684\u8abf\u5473\u6599\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9e79\u9165\u96de\u7684\u9748\u9b42\u554a\uff5e\u907f\u7121\u53ef\u907f\uff0c\u5766\u7136\u63a5\u53d7\u5427\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u904e\u5b55\u671f\u771f\u7684\u8a72\u907f\u514d\u7684\u662f\u6cb9\u70b8\u9ad8\u8102\u7684\u98df\u7269\uff0c\u5c11\u4e86\u9019\u5473<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u80fd\u5403\u5230\u7684\u6a5f\u6703\u5c31\u5c11\u7684\u5f88\u591a\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E6%A4%92\"><\/span>\u82b1\u6912<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f88\u591a\u6599\u7406\u4e5f\u6703\u7528\u5230\u82b1\u6912\u63d0\u5473\uff0c\u6027\u71b1\u5bb9\u6613\u4e0a\u706b\uff0c\u9ebb\u8fa3\u706b\u934b\u6700\u5e38\u898b\uff0c\u8981\u5c0f\u5fc3\u5f15\u767c\u75d4\u7621\uff5e\uff5e<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%84%E9%A1%9E%E9%85%92%E7%B2%BE%E6%88%96%E5%90%AB%E9%85%92%E9%A3%9F%E7%89%A9\"><\/span>\u5404\u985e\u9152\u7cbe\u6216\u542b\u9152\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\">\u7121\u8ad6\u6771\u65b9\u6216\u897f\u65b9\u7684\u89c0\u5ff5\u90fd\u662f<strong>\u4e0d\u884c<\/strong>\uff0c\u6bcb\u5eb8\u7f6e\u7591\uff01\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6700\u597d\u4ec0\u9ebc\u71d2\u9152\u96de\u7f8a\u8089\u7210\u8591\u6bcd\u9d28\u70cf\u9aa8\u96de\u9ebb\u6cb9\u96de\u5341\u5168\u5927\u88dc\u6b65\u6e6f\u85e5\u71c9\u6392\u9aa8&nbsp; \u7e3d\u4e4b\u5c31\u662f\u542b\u9152\u7684\u6599\u7406\u90fd\u4e0d\u8981\u662f\u6700\u597d\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E7%94%A8%E4%B8%AD%E8%97%A5%E9%97%9C%E9%8D%B5%E5%AD%97\"><\/span>\u7981\u7528\u4e2d\u85e5\u95dc\u9375\u5b57<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u91ab\u535a\u5927\u7cbe\u6df1\u6b77\u53f2\u60a0\u4e45\uff0c\u4e2d\u85e5\u6750\u591a\u4e0d\u52dd\u6578\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7528\u85e5\u524d\u9808\u5fb5\u8a62\u5c08\u696d\u4e2d\u91ab\u5e2b\u65b9\u53ef\u4f7f\u7528\uff0c\u7562\u7adf\u4fd7\u8a71\u8aaa\u7528\u85e5\u4e09\u5206\u6bd2<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u4e0b\u5e7e\u500b\u4e2d\u85e5\u7684\u85e5\u6027\u95dc\u9375\u5b57\u5927\u90e8\u4efd\u90fd\u662f\u4e0d\u592a\u5408\u9069\u5b55\u5a66\u4f7f\u7528\u7684\u3002<br><strong>\u6d3b\u8840\u3001\u5229\u4e0b\u964d\u7009\u3001\u5927\u8f9b\u5927\u71b1\u985e\u3001\u82b3\u9999\u6ef2\u900f\u3001\u88dc\u6c23\u76ca\u85e5<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">\uff08\u52ff\u81ea\u884c\u6293\u85e5\uff09<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E8%A9%B2%E6%B3%A8%E6%84%8F%E7%9A%84%E7%94%9F%E6%B4%BB%E9%A3%B2%E9%A3%9F%E8%A7%80%E9%BB%9E\"><\/span>\u5b55\u5a66\u8a72\u6ce8\u610f\u7684\u751f\u6d3b\u98f2\u98df\u89c0\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%B2%E7%B4%85%E5%90%8D%E4%BA%BA%E6%80%8E%E9%BA%BC%E5%90%83\"><\/span>\u7db2\u7d05\u540d\u4eba\u600e\u9ebc\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4YDWkzcDgHk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E8%97%A5%E7%9A%84%E9%83%A8%E4%BB%BD%E5%88%A5%E4%BA%82%E5%90%83\"><\/span>\u4e2d\u85e5\u7684\u90e8\u4efd\u5225\u4e82\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/n2NJtraxE6A\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%AD%9A\"><\/span>\u6df1\u6d77\u9b5a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9bca\u9b5a\u3001\u65d7\u9b5a\u3001\u6cb9\u9b5a\u3001\u6df1\u6d77\u9ed1\u9baa\u9b5a\u7b49\u7b49\uff5e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6d77\u6d0b\u6c61\u67d3\u65e5\u76ca\u56b4\u91cd\uff0c\u6df1\u6d77\u4e2d\u98df\u7269\u93c8\u8f03\u70ba\u9802\u7aef\u7684\u9b5a\u7a2e\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u76f8\u5c0d\u7684\u4e5f\u6703\u7d2f\u7a4d\u8a31\u591a\u542b\u6c5e\u91cd\u91d1\u5c6c\u5b58\u5728\u9ad4\u5167\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6240\u4ee5\u9019\u4e9b\u6df1\u6d77\u9b5a\u985e\u5118\u91cf\u907f\u514d\u651d\u53d6\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E9%A3%9F%E6%88%96%E5%8A%A0%E5%B7%A5%E8%82%89%E5%93%81\"><\/span>\u751f\u98df\u6216\u52a0\u5de5\u8089\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u65e5\u672c\u6599\u7406\u611b\u597d\u8005\u53ef\u80fd\u8981\u5fcd\u4e00\u5fcd\u4e86\uff0c\u751f\u9b5a\u7247 \u7279\u5225\u662f\u8c9d\u985e\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u80fd\u5f15\u8d77\u591a\u7a2e\u611f\u67d3\u3002\u9019\u4e9b\u53ef\u4ee5\u662f\u75c5\u6bd2\uff0c\u7d30\u83cc\u6216\u5bc4\u751f\u87f2\u611f\u67d3\uff0c\u4f8b\u5982\u8afe\u5982\u75c5\u6bd2\uff0c<em>\u5f27\u83cc<\/em><strong>\uff0c<\/strong><a href=\"https:\/\/www.cdc.gov.tw\/Category\/Page\/VAL8VSwJKYLQp_ydA-UHgg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u6c99\u9580\u6c0f\u83cc<\/em><\/strong><\/a><strong>\u548c<em><a href=\"https:\/\/www.cdc.gov.tw\/Category\/QAPage\/nZBPsGHgzzW-Ujb84O0gXw\" target=\"_blank\" rel=\"noreferrer noopener\">\u674e\u65af<\/a><\/em><\/strong><a href=\"https:\/\/www.cdc.gov.tw\/Category\/QAPage\/nZBPsGHgzzW-Ujb84O0gXw\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u7279\u83cc<\/em><\/strong><\/a><strong>\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5176\u4e2d\u4e00\u4e9b\u611f\u67d3\u53ef\u80fd\u53ea\u6703\u5f71\u97ff\u5abd\u5abd\uff0c\u5f9e\u800c\u5c0e\u81f4\u812b\u6c34\u548c\u865b\u5f31\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5176\u4ed6\u611f\u67d3\u53ef\u80fd\u6703\u50b3\u67d3\u7d66\u5b30\u5152\uff0c\u9020\u6210\u56b4\u91cd\u751a\u81f3\u81f4\u547d\u7684\u5f8c\u679c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5176\u4ed6\u7684\u751f\u8089\u4e5f\u662f\u540c\u6a23\u9053\u7406\uff0c\u4f8b\u5982\u725b\u8089\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u71b1\u72d7\uff0c\u5348\u9910\u8089\u548c\u719f\u98df\u8089\u4e5f\u4ee4\u4eba\u64d4\u5fc3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u4e9b\u985e\u578b\u7684\u8089\u5728\u52a0\u5de5\u6216\u5132\u5b58\u671f\u9593\u53ef\u80fd\u6703\u611f\u67d3\u5404\u7a2e\u7d30\u83cc\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9664\u975e\u7d93\u904e\u91cd\u65b0\u5b8c\u5168\u52a0\u71b1\u5426\u5247\u4e0d\u8981\u8f15\u5690\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E8%9B%8B%E6%88%96%E5%85%B6%E8%A3%BD%E5%93%81\"><\/span>\u751f\u86cb\u6216\u5176\u88fd\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u751f\u96de\u86cb\u53ef\u80fd\u88ab<a href=\"https:\/\/www.cdc.gov.tw\/Category\/Page\/VAL8VSwJKYLQp_ydA-UHgg\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u6c99\u9580\u6c0f\u83cc<\/em><\/a>\u6c61\u67d3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6c99\u9580\u6c0f\u83cc\u611f\u67d3\u7684\u75c7\u72c0\u5305\u62ec\u767c\u71d2\uff0c\u5641\u5fc3\uff0c\u5614\u5410\uff0c\u80c3\u75d9\u6523\u8179\u7009\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f46\u662f\uff0c\u5728\u6975\u5c11\u6578\u60c5\u6cc1\u4e0b\uff0c\u611f\u67d3\u53ef\u80fd\u6703\u5f15\u8d77\u5b50\u5bae\u75d9\u6523\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0e\u81f4\u65e9\u7522\u6216\u6b7b\u80ce\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u901a\u5e38\u542b\u6709\u751f\u96de\u86cb\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u7092\u96de\u86cb<\/li><li>\u8377\u5305\u86cb<\/li><li>\u8377\u862d\u91ac<\/li><li>\u81ea\u88fd\u86cb\u9ec3\u91ac<\/li><li>\u4e00\u4e9b\u81ea\u88fd\u7684\u6c99\u62c9\u91ac<\/li><li>\u81ea\u88fd\u51b0\u6dc7\u6dcb<\/li><li>\u81ea\u88fd\u86cb\u7cd5\u7cd6\u8863<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u9084\u662f\u4ee5\u5168\u719f\u86cb\u70ba\u4e3b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E8%87%9F\"><\/span>\u5167\u81df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5176\u4e2d\u5305\u62ec\u9435\uff0c\u7dad\u751f\u7d20B12\uff0c\u7dad\u751f\u7d20A\uff0c\u92c5\uff0c\u7852\u548c\u9285-\u6240\u6709\u9019\u4e9b\u5c0d\u60a8\u548c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5b30\u5152\u90fd\u6709\u76ca\u3002\u4f46\u662f\uff0c\u5728\u61f7\u5b55\u671f\u9593<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4e0d\u5efa\u8b70\u98df\u7528\u904e\u591a\u7dad\u751f\u7d20A<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u651d\u5165\u904e\u591a\u7684\u7dad\u751f\u7d20A\uff0c\u5c24\u5176\u662f\u5728\u61f7\u5b55\u7684<strong>\u982d\u4e09\u500b\u6708<\/strong>\u4e2d\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u80fd\u5c0e\u81f4\u5148\u5929\u6027\u7578\u5f62\u548c\u6d41\u7522\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%92%96%E5%95%A1%E5%9B%A0\"><\/span>\u5496\u5561\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6839\u64da\u7f8e\u570b\u5a66\u7522\u79d1\u5b78\u9662\uff08<a href=\"https:\/\/en.wikipedia.org\/wiki\/American_College_of_Obstetricians_and_Gynecologists\" target=\"_blank\" rel=\"noreferrer noopener\">ACOG<\/a>\uff09\u7684\u5efa\u8b70\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u901a\u5e38\u5efa\u8b70\u5b55\u5a66\u6bcf\u5929\u5c07\u5496\u5561\u56e0\u7684\u651d\u5165\u91cf\u9650\u5236\u5728<a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Moderate-Caffeine-Consumption-During-Pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">200\u6beb\u514b\uff08mg<\/a>\uff09\u4ee5\u4e0b\u3002<\/p>\n\n\n\n<p 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id=\"%E6%9C%AA%E6%B4%97%E8%94%AC%E6%9E%9C\"><\/span>\u672a\u6d17\u852c\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6c34\u679c\u8868\u76ae\u904b\u9001\u5305\u88dd\u904e\u7a0b\u4e2d\u53ef\u80fd\u6709\u9700\u591a\u6c61\u67d3\uff0c\u9808<strong>\u6e05\u6d17\u4e7e\u6de8\u6216\u524a\u76ae\u5f8c<\/strong>\u518d\u5403\uff5e\u96d6\u662f\u5e38\u8b58\uff0c\u4e5f\u662f\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%AA%E6%B6%88%E6%AF%92%E7%89%9B%E5%A5%B6%EF%BC%8C%E5%A5%B6%E9%85%AA%EF%BC%8C%E6%9E%9C%E6%B1%81\"><\/span>\u672a\u6d88\u6bd2\u725b\u5976\uff0c\u5976\u916a\uff0c\u679c\u6c41<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u5225\u4ee5\u70ba\u73fe\u69a8\u679c\u6c41\uff0c\u73fe\u64e0\u725b\u5976\u5c31\u65b0\u9bae\u6c92\u554f\u984c\uff0c<\/p>\n\n\n\n<p 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