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title=\"\u65c5\u884c\u7d44\u76e5\u6d17\u7528\u5177\u3001\u4fdd\u990a\u54c1\">\u65c5\u884c\u7d44\u76e5\u6d17\u7528\u5177\u3001\u4fdd\u990a\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/chocolatespapa.com\/pregnancy-preparation-package\/#%E6%8B%96%E9%9E%8B\" title=\"\u62d6\u978b\">\u62d6\u978b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/chocolatespapa.com\/pregnancy-preparation-package\/#%E7%AD%86%E8%A8%98%E6%9C%AC\" title=\"\u7b46\u8a18\u672c\">\u7b46\u8a18\u672c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/chocolatespapa.com\/pregnancy-preparation-package\/#%E6%BF%95%E7%B4%99%E5%B7%BE%E3%80%81%E8%A1%9B%E7%94%9F%E7%B4%99\" title=\"\u6fd5\u7d19\u5dfe\u3001\u885b\u751f\u7d19\">\u6fd5\u7d19\u5dfe\u3001\u885b\u751f\u7d19<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/chocolatespapa.com\/pregnancy-preparation-package\/#%E6%B7%BB%E8%B3%BC%E6%99%82%E7%9A%84%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB\" title=\"\u6dfb\u8cfc\u6642\u7684\u7d93\u9a57\u5206\u4eab\">\u6dfb\u8cfc\u6642\u7684\u7d93\u9a57\u5206\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/chocolatespapa.com\/pregnancy-preparation-package\/#%E7%9C%8B%E7%9C%8B%E7%B6%B2%E8%B7%AF%E7%B4%85%E4%BA%BA%E6%80%8E%E9%BA%BC%E8%AA%AA%EF%BD%9E\" title=\"\u770b\u770b\u7db2\u8def\u7d05\u4eba\u600e\u9ebc\u8aaa\uff5e\">\u770b\u770b\u7db2\u8def\u7d05\u4eba\u600e\u9ebc\u8aaa\uff5e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/chocolatespapa.com\/pregnancy-preparation-package\/#%E8%A1%A8%E6%A0%BC%E9%80%A3%E7%B5%90\" title=\"\u8868\u683c\u9023\u7d50\">\u8868\u683c\u9023\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E7%90%86%E6%B8%85%E6%BD%94%E7%94%A8%E5%93%81\"><\/span>\u8b77\u7406\u6e05\u6f54\u7528\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E5%A9%A6%E7%94%A8%E8%A1%9B%E7%94%9F%E6%A3%89\"><\/span><a href=\"https:\/\/tinyurl.com\/y69farf6\" target=\"_blank\" rel=\"noreferrer noopener\">\u7522\u5a66\u7528\u885b\u751f\u68c9&nbsp;<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u751f\u7522\u5b8c\u5f8c\u6703\u6709\u201c\u60e1\u9732\u201d\u7684\u7522\u751f\uff0c\u50cf\u662f\u6708\u7d93\u4f86\u6f6e\uff0c\u4e3b\u8981\u7528\u65bc\u8b77\u7406\u885b\u751f\u7528<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E8%A4%A5%E5%A2%8A%E7%94%A2%E5%A2%8A%E3%80%81%E7%9C%8B%E8%AD%B7%E5%A2%8A%EF%BC%89\"><\/span><a href=\"https:\/\/tinyurl.com\/y6ecbo5g\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7522\u5f8c\u6703\u958b\u59cb\u983b\u7e41\u54fa\u96c6\u4e73\uff0c\u7a7f\u8457\u54fa\u4e73\u5167\u8863\u53ef\u4ee5\u4fdd\u8b77\u816b\u8139\u7684\u4e73\u982d\uff0c\u7279\u6b8a\u7121\u92fc\u5708\u8207\u6263\u5e36\u8a2d\u8a08\u4e5f\u5f88\u65b9\u4fbf\u7a7f\u812b\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"688\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000618_3_57971.jpg?resize=688%2C688&#038;ssl=1\" alt=\"\" class=\"wp-image-1415 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000618_3_57971.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000618_3_57971.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000618_3_57971.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000618_3_57971.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BA%A2%E4%B9%B3%E5%A2%8A\"><\/span><a href=\"https:\/\/tinyurl.com\/yxgwv7ke\" target=\"_blank\" rel=\"noreferrer noopener\">\u6ea2\u4e73\u588a<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p>\u662f\u7528\u4f86\u588a\u5728\u80f8\u7f69\u5167\u5438\u6536\u591a\u9918\u7684\u6ea2\u5976\u4ee5\u9632\u5f04\u6fd5\u5916\u8863\uff0c\u6709\u5206\u4f5c\u62cb\u68c4\u5f0f\u8207\u53ef\u6d17\u5f0f\uff0c\u5f85\u7522\u671f\u9593\u53ef\u4ee5\u6e96\u5099\u5e7e\u500b\u5099\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%B5%E7%A3%B7%E8%84%82\"><\/span><a href=\"https:\/\/tinyurl.com\/y6eq8ce8\" target=\"_blank\" rel=\"noreferrer noopener\">\u5375\u78f7\u8102<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u54fa\u4e73\u6642\u5019\u6700\u5bb3\u6015\u4e73\u817a\u708e\uff5e\u5375\u78f7\u8102\u6709\u4e73\u5316\u4f5c\u7528\uff0c\u80fd\u5e6b\u52a9\u9ecf\u7a20\u7684\u4e73\u6c41\u9806\u5229\u6392\u51fa\uff0c\u4e73\u817a\u5f97\u4ee5\u66a2\u901a\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff5e<a href=\"https:\/\/chocolatespapa.com\/lecithin-prevents-and-relieves-mastitis\/#%E9%A0%90%E9%98%B2%E4%B9%B3%E8%85%BA%E7%82%8E%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%9A\" target=\"_blank\" rel=\"noreferrer noopener\">\u9810\u9632\u53ca\u8212\u7de9\u4e73\u817a\u708e \u4e0d\u53ef\u4e0d\u77e5 \u5375\u78f7\u8102<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%B8%E4%B9%B3%E5%99%A8\"><\/span><a href=\"https:\/\/tinyurl.com\/yxz7d4c2\" target=\"_blank\" rel=\"noreferrer noopener\">\u5438\u4e73\u5668<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u5982\u679c\u5165\u4f4f\u6708\u4e2d\u90fd\u6703\u63d0\u4f9b\u4f7f\u7528\uff0c\u5047\u4f7f\u5728\u91ab\u9662\u525b\u751f\u5b8c\u5c31\u6709\u5976\u6c34\u5206\u6ccc\u4e5f\u53ef\u7acb\u5373\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%86%E4%B9%B3%E7%93%B6\"><\/span>\u96c6\u4e73\u74f6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u55ae\u4e00\u5074\u54fa\u4e73\u6216\u96c6\u4e73\u6642\uff0c\u53e6\u4e00\u5074\u6709\u53ef\u80fd\u4e5f\u6703\u6709\u5206\u6ccc\u4e73\u6c41\uff0c\u96c6\u4e73\u74f6\u53ef\u5750\u6536\u96c6\u907f\u514d\u6f0f\u51fa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%A3%E7%94%A8%E5%A5%B6%E7%93%B6%E3%80%81%E5%A5%B6%E5%98%B4\"><\/span><a href=\"https:\/\/tinyurl.com\/y2sr5t2r\" target=\"_blank\" rel=\"noreferrer noopener\">\u6163\u7528\u5976\u74f6\u3001\u5976\u5634<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ef\u5148\u8b93\u65b0\u751f\u5152\u4f7f\u7528\u81ea\u5df1\u6e96\u5099\u597d\u7684\u5976\u74f6\u5976\u5634\uff0c\u5148\u8b93\u5bf6\u5bf6\u7fd2\u6163\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8D%E4%B9%B3%E4%BF%9D%E9%AE%AE%E8%A2%8B\"><\/span><a href=\"https:\/\/tinyurl.com\/y4rdgskc\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcd\u4e73\u4fdd\u9bae\u888b<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u5976\u91cf\u5145\u8db3\u6216\u6709\u9700\u8981\u5728\u5916\u8f03\u9577\u6642\u9593\u5373\u53ef\u4f7f\u7528\uff0c\u57fa\u672c\u4e0a\u662f\u5099\u800c\u4e0d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E6%9E%95%EF%BC%88%E5%93%BA%E4%B9%B3%E6%9E%95%EF%BC%89\"><\/span>\u5b55\u5a66\u6795\uff08\u54fa\u4e73\u6795\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u525b\u751f\u7522\u5b8c\u4f11\u606f\u7684\u6642\u5019\u53ef\u4ee5\u505a\u5f88\u597d\u7684\u652f\u6490\uff0c\u54fa\u4e73\u9935\u5976\u7684\u6642\u5019\u4e5f\u662f\u5fc5\u5099\u7684\u8f14\u52a9\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff5e<a href=\"https:\/\/chocolatespapa.com\/a-good-helper-for-pregnant-mothers-to-relieve-back-pain-moon-pillow\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5927\u7cbe\u9078\u5b55\u5a66\u6795<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E9%A0%AD%E5%A5%97%E3%80%81%E9%AB%AE%E5%B8%B6\"><\/span>&nbsp;\u982d\u5957\u3001\u9aee\u5e36<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9577\u9aee\u98c4\u9038\u7684\u5abd\u5abd\u5011\uff0c\u628a\u982d\u9aee\u675f\u8d77\u9935\u5976\u6642\u6703\u65b9\u4fbf\u8a31\u591a\uff5e\u4e5f\u4e0d\u6703\u84ec\u982d\u4e82\u9aee\uff5e<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"688\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000613_4_2805.jpg?resize=688%2C688&#038;ssl=1\" alt=\"\" class=\"wp-image-1414 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000613_4_2805.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000613_4_2805.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000613_4_2805.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000613_4_2805.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%A0%AD%E6%B8%85%E6%BD%94%E6%A3%89\"><\/span><a href=\"https:\/\/tinyurl.com\/y68oldb5\">\u4e73\u982d\u6e05\u6f54\u68c9<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p>\u9935\u5976\u524d\u7528\u4f86\u505a\u4e73\u982d\u7684\u6e05\u6f54\u64e6\u62ed\uff5e\u5207\u8a18\u4e0d\u53ef\u7528\u9152\u7cbe\u68c9\u7247\u3002<\/p>\n\n\n\n<p>\u56e0\u9152\u7cbe\u6703\u4f7f\u76ae\u8868\u6c34\u5206\u6d41\u5931\uff0c\u4e73\u982d\u66f4\u5bb9\u6613\u4e7e\u71e5\u53d7\u50b7\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"688\" height=\"688\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000609_3_56759.jpg?resize=688%2C688&#038;ssl=1\" alt=\"\" class=\"wp-image-1411 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000609_3_56759.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000609_3_56759.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000609_3_56759.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/12\/P0000100000609_3_56759.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8A%E8%84%82%E8%86%8F%E6%88%96%E4%B9%B3%E9%A0%AD%E8%AD%B7%E7%90%86%E9%9C%9C\"><\/span><a href=\"https:\/\/tinyurl.com\/y3udfh55\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8a\u8102\u818f<\/a>\u6216<a href=\"https:\/\/tinyurl.com\/yx9mev39\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e73\u982d\u8b77\u7406\u971c<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<p>\u9935\u5976\u6642\u5bb9\u6613\u53d7\u50b7\u6216\u662f\u983b\u7e41\u7a7f\u812b\u5167\u8863\u6469\u64e6\uff0c\u7528\u65bc\u6ecb\u6f64\u8207\u4fdd\u8b77\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%87%E4%BB%B6%E9%A1%9E\"><\/span>\u6587\u4ef6\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E4%BF%9D%E5%8D%A1%E3%80%81%E5%AA%BD%E5%AA%BD%E6%89%8B%E5%86%8A\"><\/span>\u5065\u4fdd\u5361\u3001\u5abd\u5abd\u624b\u518a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f4f\u9662\u5fc5\u9808\u5f97\u7528\u7684\uff0c\u6709\u53ef\u80fd\u5306\u5fd9\u4e2d\u5fd8\u8a18\u5e36\uff5e\u63a5\u8fd1\u7522\u671f\u6642\u5148\u6e96\u5099\u8d77\u4f86\uff5e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AB%E5%A6%BB%E9%9B%99%E6%96%B9%E8%BA%AB%E5%88%86%E8%AD%89_%E8%88%87%E5%BD%B1%E6%9C%AC\"><\/span>\u592b\u59bb\u96d9\u65b9\u8eab\u5206\u8b49 \u8207\u5f71\u672c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u751f\u7522\u5b8c\u5f8c\u7533\u8acb\u5bf6\u5bf6\u51fa\u751f\u8b49\u660e\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AB%E5%A6%BB%E9%9B%99%E6%96%B9%E5%8D%B0%E9%91%91\"><\/span>\u592b\u59bb\u96d9\u65b9\u5370\u9451<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u592a\u592a\u5728\u505a\u6708\u5b50\uff0c\u8001\u7239\u56db\u8655\u5954\u6ce2\u6642\u5831\u6236\u53e3\u7528\uff5e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E6%AC%BE%E5%8D%A1%E4%BF%A1%E7%94%A8%E5%8D%A1\"><\/span>\u63d0\u6b3e\u5361\u4fe1\u7528\u5361<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9322\u4e0d\u662f\u842c\u80fd\uff5e\u6c92\u9322\u842c\u842c\u4e0d\u80fd\uff5e\ud83d\ude0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%88%E4%B8%AD%E5%A5%91%E7%B4%84%EF%BC%88%E6%9C%89%E5%85%A5%E4%BD%8F%E8%80%85%EF%BC%89\"><\/span>\u6708\u4e2d\u5951\u7d04\uff08\u6709\u5165\u4f4f\u8005\uff09<span 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