{"id":190,"date":"2020-09-06T04:12:53","date_gmt":"2020-09-05T20:12:53","guid":{"rendered":"https:\/\/chocolatespapa.com\/?p=190"},"modified":"2020-12-31T19:21:33","modified_gmt":"2020-12-31T11:21:33","slug":"novice-parents-must-see-how-to-eat-pregnancy-health-food-quickly-grasp-the-nutrition-you-need-the-ultimate-lazy-bag","status":"publish","type":"post","link":"https:\/\/chocolatespapa.com\/novice-parents-must-see-how-to-eat-pregnancy-health-food-quickly-grasp-the-nutrition-you-need-the-ultimate-lazy-bag\/","title":{"rendered":"\u61f7\u5b55\u4fdd\u5065\u98df\u54c1\u5982\u4f55\u5403\uff0c9\u7a2e\u88dc\u7d66\u54c1\u89e3\u6790\u3001\u65b0\u624b\u7238\u5abd\u5fc5\u770b\uff01\uff01\uff01\u5feb\u901f\u638c\u63e1\u6240\u9700\u71df\u990a\uff5e"},"content":{"rendered":"<div class=\"7803fe8731b48308bb4a582277b6fa6c\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async 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class=\"has-medium-font-size\">\u7dca\u63a5\u8457\u5404\u7a2e\u7591\u554f\u5728\u8166\u4e2d\u4e00\u4e00\u6d6e\u73fe\uff0c\u5176\u4e2d\u4e00\u5b9a\u6709\u95dc\u65bc\u8001\u5a46\u7684\u71df\u990a\u88dc\u7d66\u54c1\u7684\u90e8\u5206\uff0c\u4eca\u5929\u5c31\u91dd\u5c0d\u9019\u4e9b\uff0c\u5e6b\u7238\u7238\u5011\u6574\u7406<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u7bc7\u6df1\u5165\u6dfa\u51fa\u7684\u61f6\u4eba\u5305\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5e73\u6642\u5fd9\u788c\u7684\u7238\u7238\u5abd\u5abd\u5011\u6216\u8a31\u7121\u6687\u505a\u9019\u65b9\u9762\u7684\u529f\u8ab2\uff0c\u8b93\u5de7\u7238\u82b1\u6642\u9593\u4f86\u5e6b\u5927\u5bb6\u6574\u7406\u51fa\u5b55\u671f\u5404\u7a2e\u6240\u9700\u71df\u990a\uff0c\u8981\u597d\u597d\u5229\u7528\u5594\u3002\u3000\u4e0d\u7ba1\u6709\u6c92\u6709\u6642\u9593\u95b1\u8b80\uff0c\u76f8\u4fe1\u4e5f\u80fd\u5feb\u8a31\u7684\u627e\u5230\u4f60\u60f3\u8981\u7684\u8cc7\u8a0a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>\u56e0\u8cc7\u8a0a\u91cf\u9f90\u5927<\/strong><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u60f3\u5feb\u901f\u700f\u89bd\u7684\u5fd9\u788c\u7238\u5abd\u8acb\u591a\u5229\u7528\u76ee\u9304\u5594\uff01\uff01\uff01<\/span><\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%87%B6%E5%BE%97%E7%9C%8B%E9%95%B7%E7%AF%87%E5%A4%A7%E8%AB%96%E5%B0%B1%E7%85%A7%E9%80%99%E6%A8%A3%E5%90%83%EF%BC%81%EF%BC%81\"><\/span><strong><span class=\"has-inline-color has-black-color\">\u61f6\u5f97\u770b\u9577\u7bc7\u5927\u8ad6\u5c31\u7167\u9019\u6a23\u5403<\/span><\/strong>\uff01\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong>\u5b55\u671f\u5404\u968e\u6bb5<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u3000\u3000<strong>\u5efa\u8b70\u6240\u9700\u71df\u990a<\/strong><\/td><td><\/td><\/tr><tr><td>\u5b55\u671f\u524d\u3000<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u8449\u9178<\/strong>\uff08<a href=\"http:\/\/tinyurl.com\/y6rppw6n\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1<\/a><a href=\"http:\/\/tinyurl.com\/y6rppw6n\">\u8acb\u9ede<\/a>\uff09<\/td><td><\/td><\/tr><tr><td>0-12\u9031<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong><strong>\u8449\u9178<\/strong><\/strong><\/td><td><\/td><\/tr><tr><td>13-28\u9031<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u5b55\u5a66\u5c08\u7528\u7d9c\u5408\u7dad\u4ed6\u547d<\/strong><br>\uff08<a href=\"http:\/\/tinyurl.com\/y5grk444\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1\u8acb<\/a><a href=\"http:\/\/tinyurl.com\/y5grk444\">\u9ede<\/a>\uff09<br><br><strong>DHA<\/strong>\uff08<a href=\"http:\/\/tinyurl.com\/y39mb42t\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1\u8acb\u9ede<\/a>\uff09<br><br><strong>\u9223<\/strong>\uff08<a href=\"http:\/\/tinyurl.com\/y3azklfp\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1\u8acb<\/a><a href=\"http:\/\/tinyurl.com\/y3azklfp\">\u9ede<\/a>\uff09<br><br><\/td><td><\/td><\/tr><tr><td>29-40\u9031<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u5b55\u5a66\u5c08\u7528\u7d9c\u5408\u7dad\u4ed6\u547d<br>\u9223<br><\/strong><br><strong>\u5375\u78f7\u8102<\/strong>\uff08<a href=\"http:\/\/tinyurl.com\/y4x6hu3k\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1<\/a><a href=\"http:\/\/tinyurl.com\/y4x6hu3k\">\u8acb\u9ede<\/a>\uff09<\/td><td><\/td><\/tr><tr><td>\u9644\u52a0\u88dc\u5145\u54c1<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u76ca\u751f\u83cc<\/strong>\uff08<a href=\"http:\/\/tinyurl.com\/yyznl23c\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1\u8acb\u9ede<\/a>\uff09<br><br>\u6ef4\u96de\u7cbe\uff08<a href=\"http:\/\/tinyurl.com\/y68cer67\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u7522\u54c1\u8acb<\/a><a href=\"http:\/\/tinyurl.com\/y68cer67\">\u9ede<\/a>\uff09<br><br><strong>\u73cd\u73e0\u7c89<\/strong>\uff0c<strong>\u71d5\u7aa9<\/strong><\/td><td><\/td><\/tr><tr><td><strong>\u5168\u9031\u671f<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u512a\u8cea\u86cb\u767d\u8cea\u88dc\u5145<br>\u5747\u8861\u98f2\u98df\u70ba\u4e3b\u71df\u990a\u54c1\u70ba\u8f14<\/td><td><\/td><\/tr><\/tbody><\/table><figcaption>\u9ede\u9023\u7d50\u8cfc\u8cb7\u7522\u54c1\u5de7\u7238\u6703\u6709\u9ede\u5c0f\u5c0f\u56de\u994b\u4e0d\u904e\u4e0d\u6703\u5f71\u97ff\u5404\u4f4d\u7684\u8cfc\u8cb7\u50f9\u9322\u5c31\u7d66\u5de7\u7238\u5c0f\u5c0f\u9f13\u52f5\u5427 <\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center has-black-color has-vivid-cyan-blue-background-color has-text-color has-background has-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%84%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%8A%9F%E7%94%A8%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u5404\u9805\u71df\u990a\u7d20\u529f\u7528\u8207\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%91%89%E9%85%B8%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\">\u3010<strong>\u8449\u9178<\/strong>\u3011<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 27%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"247\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/123-1.png?resize=180%2C247&#038;ssl=1\" alt=\"\u8449\u9178\u98df\u7269\u542b\u91cf\" class=\"wp-image-239 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">\u98df\u7269\u88dc\u5145\u4f86\u6e90<\/h4>\n\n\n\n<p>\u6838\u679c\u985e&nbsp;\uff0c\u809d\u81df\u5167\u81df\u985e\u3001\u6df1\u8272\u8449\u985e\u852c\u83dc\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u5168\u7a40\u985e\u3001\u82b1\u8c46\u3001\u8836\u8c46\u3001\u86cb\u3001\u725b\u5976\u8af8\u5982\u6b64\u985e\u3002<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">PS\uff1a\u9644\u5716\u542b\u91cf\u70ba\u6bcf\u4e00\u767e\u514b\u55ae\u4f4d<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%BE%AE%E5%85%8B\">\u55ae\u4f4d\u5291\u91cf\u79d1\u666e\u8acb\u9ede\u6211<\/a><\/p>\n<\/div><\/div>\n\n\n\n<ul><li>\u809d\u81df\u5167\u81df\u985e<\/li><\/ul>\n\n\n\n<p><strong>\u96de\u809d<\/strong>\u5c24\u5176\u8c50\u5bcc\u542b\u91cf\u70ba\u9996\u4f4d (100g\/1172\u5fae\u514b)\uff0c\u8c6c\u809d\u4e5f\u53ef\u4ee5\u66ff\u4ee3\u651d\u53d6<\/p>\n\n\n\n<ul><li>\u6df1\u8272\u8449\u83dc<\/li><\/ul>\n\n\n\n<p>\u6372\u5fc3\u83dc\u3001\u83e0\u83dc\u3001\u8606\u7b4d\u3001\u9752\u82b1\u83dc\u3001\u6cb9\u83dc\u3001\u767d\u82b1\u6930\u83dc<\/p>\n\n\n\n<ul><li>\u6c34\u679c<\/li><\/ul>\n\n\n\n<p>\u9999\u8549\uff0c\u8292\u679c\uff0c\u6a58\u5b50\u90fd\u662f\u80fd\u88dc\u5145\u8449\u9178\u7684\u5e38\u898b\u6c34\u679c\u7a2e\u985e\uff0c\u53e6\u5916\u9084\u6709\u5357\u74dc\u4e5f\u662f\u542b\u6709\u8c50\u5bcc\u8449\u9178\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8449\u9178\u7684\u529f\u7528<\/h4>\n\n\n\n<p>\u7531\u65bc\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8449\u9178\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df\u6216\u8449\u9178\u9320\u4f86\u88dc\u5145\u3002\u8449\u9178\u7684\u4f5c\u7528\u662f\u88fd\u9020\u7d05\u8840\u7403\uff0c\u907f\u514d\u5b55\u5a66\u51fa\u73fe\u6688\u7729\u3001\u75b2<\/p>\n\n\n\n<p>\u5026\u3001\u8ca7\u8840\u7b49\u75c7\u72c0\uff0c\u4e26\u964d\u4f4e\u6d41\u7522\u8207\u65e9\u7522\u7684\u6a5f\u7387\uff0c\u662f\u5b89\u80ce\u7684\u5fc5\u5099\u71df\u990a\u7d20\u3002\u5c0d\u80ce\u5152\u7684\u8166\u548c\u810a\u96a8\u7b49\u795e\u7d93\u7ba1\u767c\u5c55\u6709\u91cd\u8981\u529f\u7528<\/p>\n\n\n\n<p>\u4e00\u822c\u6b63\u5e38\u60c5\u6cc1\u4e00\u5929\u651d\u53d6\u91cf\u7d04<span class=\"has-inline-color has-vivid-red-color\">400~600\u5fae\u514b<\/span>\uff0c\u4e5f\u8981\u6ce8\u610f\u9069\u91cf\u88dc\u5145\u3002<\/p>\n\n\n\n<p>\u88dc\u5145\u904e\u591a\u4e5f\u6703\u5f71\u97ff\u300c\u92c5\u300d\u7684\u5438\u6536\uff0c\u8cfc\u8cb7\u88dc\u5145\u54c1\u6642\u9808<strong><span class=\"has-inline-color has-vivid-red-color\">\u770b\u6e05\u6a19\u793a\u5291\u91cf<\/span><\/strong><\/p>\n\n\n\n<p>\u7279\u6b8a\u60c5\u6cc1\uff0c\u9084\u662f\u8981\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u5594\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"http:\/\/tinyurl.com\/y42f7tl2\" style=\"border-radius:11px\" target=\"_blank\" rel=\"noreferrer noopener\">\u3000\u3000\u3000\u3000\u3000\u9ede\u6211\u67e5\u50f9\u3000\u3000\u3000\u3000\u3000<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%AD%95%E5%A9%A6%E5%B0%88%E7%94%A8%E7%B6%AD%E4%BB%96%E5%91%BD%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\"><strong>\u3010\u5b55\u5a66\u5c08\u7528\u7dad\u4ed6\u547d\u3011<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u600e\u6a23\u7684\u5b55\u5abd\u5abd\u9069\u5408\u88dc\u5145<\/h4>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u5fd9\u788c\u98f2\u98df\u4e0d\u6b63\u5e38\u5df2\u7d93\u662f\u73fe\u5728\u793e\u6703\u7684\u5e38\u614b\uff0c\u9664\u975e\u662f\u76f8\u7576\u6ce8\u91cd\u98f2\u98df\u5747\u8861\u7684\u5abd\u54aa\u5011\u53ef\u4ee5\u4e0d\u7528\u984d\u5916\u88dc\u5145\u5916<\/p>\n\n\n\n<p>\u5927\u591a\u6578\u5abd\u54aa\u70ba\u4e86\u6709\u66f4\u5168\u9762\u7684\u71df\u990a\u88dc\u7d66\uff0c\u9084\u662f\u5efa\u8b70\u8981\u88dc\u5145\u5594\u3002<\/p>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\">\u6311\u9078\u6ce8\u610f\u4e8b\u9805<\/h5>\n\n\n\n<p><strong>\u5e02\u552e\u591a\u6578\u5b55\u5a66\u7dad\u4ed6\u547d\uff0c\u90fd\u5df2\u5167\u542b\u9069\u91cf\u8449\u9178\u4e0d\u9808\u518d\u984d\u5916\u88dc\u5145\u4ee5\u514d\u904e\u91cf\u3002<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u521d\u671f\u7dad\u751f\u7d20\uff21\u651d\u53d6\u8d85\u91cf\u4e5f\u53ef\u80fd\u5c0e\u81f4\u80ce\u5152\u7578\u5f62\uff08EX\uff1a\u5507\u984d\u88c2\uff09\u6545\u521d\u671f\u5b55\u671f\u4e0d\u5efa\u8b70\u984d\u5916\u542b\u6709\u7dad\u751f\u7d20A\u7684\u88dc\u5145\u7d9c\u5408\u7dad\u4ed6\u547d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u65bc\u52d5\u7269\u5be6\u9a57\u5df2\u88ab\u8b49\u5be6\uff0c\u800c\u4eba\u9ad4<br>\u4e4b\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u4ea6\u652f\u6301\u61f7\u5b55\u7b2c\u4e00\u671f\u6bcd\u89aa\u9ad8\u91cf\u7dad\u751f\u7d20 A \u651d<br>\u53d6\u53ef\u80fd\u5c0e\u81f4\u6e90\u81ea CNC (cranial neural crest) \u7d30\u80de\u7684\u69cb\u9020\u767c<br>\u80b2\u7578\u5f62 (\u5982\u5507\u984e\u88c2) \u767c\u751f\u7387\u589e\u9ad8\u3002<\/p><cite>\u6587\u7ae0\u5f15\u7528\uff1a\u81ea\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff02\u7dad\u751f\u7d20\uff21\uff02\u5167\u6587\u6bb5\u843d<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u70ba\u4e86\u8b93\u5404\u4f4d\u7238\u5abd\u5011\u80fd\u6709\u66f4\u8a73\u7d30\u7684\u8a8d\u77e5\u88fd\u4f5c\u4e86\u4e0b\u5217\u8868\u683c\u80fd\u7d66\u5404\u4f4d\u66f4\u6df1\u7684\u8a8d\u8b58\u5404\u9805\u71df\u990a\u7d20\u7684\u651d\u53d6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/4556.png?resize=497%2C561&#038;ssl=1\" alt=\"\u5b55\u671f\u5404\u9805\u71df\u990a\u7d20\u651d\u53d6\u91cf\" class=\"wp-image-254\" width=\"497\" height=\"561\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/4556.png?w=638&amp;ssl=1 638w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/4556.png?resize=265%2C300&amp;ssl=1 265w\" sizes=\"(max-width: 497px) 100vw, 497px\" data-recalc-dims=\"1\" \/><figcaption>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\" target=\"_blank\" rel=\"noreferrer noopener\">\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5b98\u7db2<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%88%A3%E8%B3%AA%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\"><strong>\u3010\u9223\u8cea\u3011<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"583\" src=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d.png?resize=427%2C583&#038;ssl=1\" alt=\"\u9223\u8cea\u98df\u7269\u88dc\u5145\u4f86\u6e90\" class=\"wp-image-269 size-full\" srcset=\"https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d.png?w=427&amp;ssl=1 427w, https:\/\/i0.wp.com\/chocolatespapa.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d.png?resize=220%2C300&amp;ssl=1 220w\" sizes=\"(max-width: 427px) 100vw, 427px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">\u98df\u7269\u88dc\u5145\u4f86\u6e90<\/h4>\n\n\n\n<p class=\"has-text-align-left\">\u9223\u8cea\u7684\u88dc\u5145\u4f86\u6e90\u5206\u6210\u52d5\u7269\u6027\u53ca\u690d\u7269\u6027\u5169\u7a2e\u3002<\/p>\n\n\n\n<ul><li>\u52d5\u7269\u6027\u98df\u7269\uff1a<\/li><\/ul>\n\n\n\n<p>\u725b\u5976\u3001\u512a\u916a\u4e73\u3001\u512a\u683c\u3001\u8d77\u53f8\u3001\u543b\u4ed4\u9b5a\u3001\u5c0f\u9b5a\u4e7e\uff0c\u5e36\u9aa8\u7684\u9b5a\u7f50\u982d\u3001\u4e7e\u8766\u7c73\u4ee5\u53ca\u7261\u8823\u7b49\u3002<\/p>\n\n\n\n<ul><li>\u690d\u7269\u6027\u98df\u7269\uff1a<\/li><\/ul>\n\n\n\n<p>\u8c46\u8150\u3001\u8c46\u5e72\u3001\u9ed1\u829d\u9ebb\u3001\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u4e5d\u5c64\u5854\u3001\u82a5\u85cd\u83dc\u3001\u83a7\u83dc\u3001\u91d1\u91dd\u53ca\u9ad8\u9e97\u83dc\u5e72\u7b49\u852c\u83dc\u985e\u3002<\/p>\n\n\n\n<p> \u5716\u7247\u53c3\u8003\u8cc7\u6599\uff1a\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u71df\u990a\u8cc7\u6599\u67e5\u8a62\u7cfb\u7d71\u3002<\/p>\n\n\n\n<p>\u8a3b : \u4e00\u7897\u4ee5\u4e2d\u865f\u7897\u8a08\u7b97 (250 \u2013 300 \u6beb\u5347)<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u5c0d\u6bcd\u9ad4\u7684\u5f71\u97ff<\/h4>\n\n\n\n<p>\u5c0f\u5bf6\u5bf6\u5728\u6210\u9577\u7684\u6642\u5019\u6703\u5f9e\u6bcd\u9ad4\u5167\u5438\u53d6\u9223\u8cea\uff0c\u5982\u679c\u5abd\u5abd\u6c92\u6709\u88dc\u5145\u5145\u8db3\u7684\u9223\u8cea\uff0c\u5bb9\u6613\u5f15\u8d77<\/p>\n\n\n\n<p>\u7259\u5e8a\u9b06\u52d5\uff0c\u56db\u80a2\u62bd\u6410\u9ebb\u6728\u548c\u808c\u8089\u75d9\u6523\u5373\u662f\u4fd7\u7a31\u7684\u62bd\u7b4b\uff0c\u66f4\u751a\u8005\u6703\u9020\u6210\u9aa8\u8cea\u758f\u9b06\u75c7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5c0d\u5bf6\u5bf6\u7684\u5f71\u97ff<\/h4>\n\n\n\n<p>\u6700\u76f4\u63a5\u95dc\u806f\u7684\u5c31\u662f\u7259\u9f52\u8207\u9aa8\u9abc\u7684\u767c\u80b2\uff0c\u9ad4\u578b\u751f\u9577\u8f03\u6162\uff0c\u7259\u9f52\u8f03\u4e0d\u5065\u5eb7\uff0c\u6216\u662f\u6392\u5217\u4e0d\u6b63\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u514d\u75ab\u7cfb\u7d71\u3001\u795e\u7d93\u767c\u80b2\u4e5f\u6709\u591a\u8655\u95dc\u806f\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4e00\u822c\u5b55\u671f<strong>\u5efa\u8b70\u88dc\u51451000~1500\u6beb\u514b<\/strong>\u5c24\u4f73<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u88dc\u9223\u71df\u990a\u54c1\u6311\u9078\u9808\u77e5<\/h4>\n\n\n\n<p>\u5e02\u552e\u88dc\u9223\u71df\u990a\u54c1\u5927\u591a\u5206\u70ba\u4e09\u5927\u985e<\/p>\n\n\n\n<ul><li>\u78b3\u9178\u9223<\/li><\/ul>\n\n\n\n<p>\u5438\u6536\u5f8c\u5bb9\u6613\u7522\u751f\u4e8c\u6c27\u5316\u78b3\uff0c<strong>\u6613\u9020\u6210\u8139\u6c23<\/strong>\u4e0d\u9069\u611f<\/p>\n\n\n\n<ul><li>\u78f7\u9178\u9223\uff0c\u6ab8\u6aac\u9178\u9223<\/li><\/ul>\n\n\n\n<p>\u76f8\u8f03\u5176\u4ed6\u7a2e\u985e\u5438\u6536\u7387\u8f03\u4f73\uff0c\u4e5f\u53ef\u7a7a\u8179\u548c\u98ef\u5f8c\u98df\u7528\uff0c\u4e0d\u6703\u9020\u6210\u8139\u6c23\u7b49\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<ul><li>\u4e73\u9178\u9223<\/li><\/ul>\n\n\n\n<p>\u7279\u6027\u8207\u5438\u6536\u7387\u8207\u6ab8\u6aac\u9178\u9223\u985e\u4f3c\uff0c\u60df\u6ce8\u610f\u5b55\u5a66\u672c\u8eab\u9ad4\u8cea\u662f\u5426\u6709<strong>\uff02\u4e73\u7cd6\u4e0d\u8010\u75c7\uff02<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"http:\/\/tinyurl.com\/yxqpxb2g\" style=\"border-radius:11px\" target=\"_blank\" rel=\"noreferrer noopener\"> \u3000                   \u3000\u3000\u3000\u3000\u3000 \u9ede\u6211\u67e5\u50f9\u3000\u3000\u3000\u3000\u3000\u3000<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805<\/h4>\n\n\n\n<p><strong>\u52ff\u8caa\u5716\u65b9\u4fbf\u4e00\u6b21\u5927\u91cf\u88dc\u5145<\/strong>\uff0c\u56e0\u4eba\u9ad4<strong>\u55ae\u6b21\u5438\u6536\u7684\u4e0a\u9650\u70ba500\u6beb\u514b<\/strong>\uff0c\u6b63\u78ba\u88dc\u5145\u65b9\u5f0f\u61c9\u5728\u4e00\u5929\u7576\u4e2d\u5206\u591a\u6b21\u88dc\u5145\u4f8b\u5982\u4e09\u9910\u98ef\u3002<\/p>\n\n\n\n<p>\u6709\u6642\u9593\u7684\u8a71\u4e5f\u8981\u591a\u51fa\u9580\u66ec\u66ec\u592a\u967d\uff0c\u4fc3\u9032\u8eab\u9ad4<strong>\u7dad\u751f\u7d20\uff24<\/strong>\u7684\u751f\u6210\uff0c\u6709\u52a9\u9223\u8cea\u5438\u6536\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%8D%B5%E7%A3%B7%E8%84%82%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\"><strong>\u3010\u5375\u78f7\u8102\u3011<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u7269\u88dc\u5145\u4f86\u6e90<\/h4>\n\n\n\n<p>\u5927\u8c46\u985e\u88fd\u54c1\u5982\u8c46\u6f3f\uff0c\u8c46\u8150\uff0c\u5168\u9ea5\u7a40\u7269\uff0c\u80da\u82bd \uff0c\u8475\u82b1\u5b50\uff0c\u725b\u5976\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u7528\u6210\u6548<\/h4>\n\n\n\n<p>\u751f\u7522\u5f8c\u5206\u6ccc\u7684\u4e73\u6c41\u7a31\u70ba\u521d\u4e73\uff0c\u521d\u4e73\u6709\u8f03\u9ad8\u542b\u91cf\u7684\u9ecf\u7a20\u8102\u80aa\u5bb9\u6613\u9020\u6210\u4e73\u817a\u963b\u585e\u5373\u662f\u6240\u8b02\u7684<strong>\u4e73\u817a\u708e<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e00\u3001 \u4f55\u8b02\u4e73\u817a\u708e \uff1f<\/p><p>\u4e73\u623f\u816b\u8139\u6216\u662f\u8f38\u4e73\u7ba1\u963b\u585e\u800c\u672a\u8655\u7406\uff0c\u4f7f\u7d30\u83cc\u4fb5\u5165\u4e73\u623f\u7d44\u7e54\u767c\u751f\u611f\u67d3\u3002\u7d93\u5e38\u5728\u7522\u5f8c2~5\u5929\u5167\uff0c\u5982\u679c\u4e73\u6c41\u7684\u6392\u51fa\u4e0d\u9806\u66a2\u6216\u4e0d\u5b8c\u5168\uff08\u5982\u5ef6\u9072\u9935\u5976\u6216\u672a\u4f9d\u5bf6\u5bf6\u7684\u9700\u6c42\u9935\u5976\uff09\uff0c\u5247\u901a\u5e38\u6703\u9020\u6210\u4e73\u623f\u7684\u816b\u8139\uff0c\u56e0\u4e73\u623f\u4e2d\u5976\u6c34\u7684\u6eef\u7559\u3002<\/p><cite>\u5f15\u7528\u81f3<a href=\"http:\/\/www.e-ms.com.tw\/Information\/MaternalandChild\/S8.PDF\"> \u654f\u76db\u91ab\u7642\u9ad4\u7cfb<\/a>\u7db2\u7ad9\u885b\u6559\u5c08\u5340\u5167\u5bb9<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5375\u78f7\u8102\u53ef\u7528\u4f86\u964d\u4f4e\u6bcd\u4e73\u4e2d\u4e73\u6c41\u7684\u9ecf\u6027\uff0c\u8102\u80aa\u7d50\u584a\u6216\u904e\u6fc3\uff0c\u8f03\u4e0d\u6613\u963b\u585e\u767c\u708e\u3002<\/p>\n\n\n\n<p>\u4eba\u9ad4\u672c\u8eab\u81ea\u7136\u5c31\u6703\u5408\u6210\u5375\u78f7\u8102\uff0c\u4f46\u53ef\u80fd\u56e0\u70ba\u71ac\u591c\u3001\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u826f\u7b49\u7b49\u5c0e\u81f4\u5931\u8abf\uff0c\u6240\u4ee5\u624d\u9700\u8981\u984d\u5916\u88dc\u5145\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"http:\/\/tinyurl.com\/y6msoqzk\" style=\"border-radius:12px\">\u3000\u3000\u3000\u3000     \u3000 \u9ede\u6211\u67e5\u50f9\u3000\u3000\u3000\u3000\u3000<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90DHA%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\"><strong>\u3010DHA\u3011<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9084\u4e0d\u4e86\u89e3 \u4f55\u8b02DHA\uff1f\u4f86\u6e90\u3001\u751f\u6210\u65b9\u5f0f\uff1f\u8b93\u6211\u5e6b\u4f60\u5206\u6790<\/p>\n\n\n\n<p>\u60f3\u4e86\u89e3\u66f4\u8a73\u7d30\u7684\u89e3\u8aaa\u53ef\u9ede\u4e0b\u9762\u9023\u7d50\u8aaa\u660e\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/zh.m.wikipedia.org\/zh-tw\/%E4%BA%8C%E5%8D%81%E4%BA%8C%E7%A2%B3%E5%85%AD%E7%83%AF%E9%85%B8\" target=\"_blank\" rel=\"noreferrer noopener\">DHA\u662f\u4ec0\u9ebc\uff1f<\/a>\u7dad\u57fa\u767e\u79d1<\/p>\n\n\n\n<p><a href=\"https:\/\/zh.m.wikipedia.org\/wiki\/%E4%BA%8C%E5%8D%81%E7%A2%B3%E4%BA%94%E7%83%AF%E9%85%B8\">EPA\u662f\u4ec0\u9ebc\uff1f<\/a>\u7dad\u57fa\u767e\u79d1<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u7269\u88dc\u5145\u4f86\u6e90<\/h4>\n\n\n\n<p>\u5404\u5f0f\u5e38\u898b\u98df\u7528\u9b5a\u7a2e\uff0c\u9baa\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u9c3b\u9b5a\u3001\u9bad\u9b5a\u7b49\u3002<\/p>\n\n\n\n<p>\u5805\u679c\u4e7e\u679c\u985e\u5982\uff0c\u6838\u6843\u3001\u674f\u4ec1\u3001\u82b1\u751f\u3001\u829d\u9ebb\uff0c\u6240\u542b\u7684\u8c50\u5bcc\u7684\u03b1-\u4e9e\u9ebb\u9178\u53ef\u5728\u4eba\u9ad4\u5167\u8f49\u5316\u6210DHA\u3002<\/p>\n\n\n\n<p>\u56e0DHA\u70ba\u8102\u80aa\u7684\u4e00\u7a2e\uff0c\u70f9\u8abf\u98df\u7269\u6642\u907f\u514d\u7834\u58de\u53ca\u6d41\u5931\u7528\u716e\u7684\u6599\u7406\u65b9\u5f0f\u70ba\u4f73\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u53d6\u5f97\u4f86\u6e90\u53ca\u5206\u985e<\/h4>\n\n\n\n<ul><li>\u52d5\u7269\u6027DHA(\u4fd7\u7a31\u9b5a\u6cb9\uff09<\/li><\/ul>\n\n\n\n<p>\u901a\u5e38\u5373\u662f\u4f86\u81ea\u4e0a\u8ff0\u53ca\u5176\u4ed6\u9b5a\u985e\u3001\u8c9d\u985e\u5982\u86e4\u8823\u53ca\u8706\u7684\u8403\u53d6\u3002<\/p>\n\n\n\n<ul><li>\u690d\u7269\u6027DHA(\u7d20\u98df\u8005\u9069\u7528\uff09\uff08\u4fd7\u7a31\u85fb\u6cb9\uff09<\/li><\/ul>\n\n\n\n<p>\u8403\u53d6\u81ea\u6d77\u6d0b\u55ae\u7d30\u80de\u6d6e\u6e38\u85fb\u985e\uff0c\u76ee\u524d\u5df2\u77e5\u6709\u4eba\u5de5\u990a\u6b96\u8403\u53d6\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u512a\u7f3a\u9ede\u5206\u6790<\/h4>\n\n\n\n<ul><li>\u52d5\u7269\u6027DHA<\/li><\/ul>\n\n\n\n<p>\u6709\u6d77\u6d0b\u91cd\u91d1\u5c6c\u6c61\u67d3\u7684\u7591\u616e<\/p>\n\n\n\n<p>\u98df\u7528\u4e0a\u53e3\u9069\u6027\u8f03\u5dee\uff0c\u6709\u8165\u5473\uff08\u56e0\u4eba\u800c\u7570\uff09<\/p>\n\n\n\n<p>\u542b\u6709EPA\uff0c\u6703\u6709\u6297\u51dd\u8840\u7684\u529f\u7528 \u5f8c\u671f\u7684\u5b55\u5abd\u5abd\u8f03\u4e0d\u5efa\u8b70\u88dc\u5145\u904e\u591a\u3002<\/p>\n\n\n\n<ul><li>\u690d\u7269\u6027DHA<\/li><\/ul>\n\n\n\n<p>\u56e0\u990a\u6b96\u53ca\u8403\u53d6\u6280\u8853\u8f03\u9ad8\u3001\u76f8\u5c0d\u7684\u6703\u53cd\u61c9\u5728\u552e\u50f9\u4e0a\u3002<\/p>\n\n\n\n<p>\u5e02\u552e\u5927\u90e8\u5206\u85fb\u6cb9\u4e0d\u542bEPA \u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6ce8\u610f\u4e8b\u9805<\/h4>\n\n\n\n<p>\u4e0a\u9762\u63d0\u5230\u7684DHA\u8ddfEPA\uff0c\u5c0d\u5b55\u5a66\u4f86\u8aaa\u90fd\u6709\u651d\u53d6\u7684\u71df\u990a\u50f9\u503c\u8207\u5fc5\u8981\uff0c\u4e26\u4e0d\u662f\u8aaaEPA\u5c31\u662f\u4e0d\u597d\u7684\uff0c\u800c\u662f\u4e26\u4e0d\u9069\u5408\u5168\u5b55\u671f\u90fd\u88dc\u5145EPA\uff0c\u8981\u6ce8\u610f\u7684\u5730\u65b9\u9069\u5408\u3001\u7522\u5730\u3001\u76f8\u95dc\u98df\u5b89\u8a8d\u8b49\u6a19\u7ae0\u3001\u651d\u53d6\u91cf\u7684\u591a\u5be1\u8207\u6642\u6a5f\u53ef\u4ee5\u5728\u7522\u6aa2\u7684\u6642\u5019\u8acb\u6559\u91ab\u5e2b\u5594\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" style=\"border-radius:11px\">\u3000\u3000\u3000          \u9ede\u6211\u67e5\u50f9 \u3000\u3000\u3000                     <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%8F%8D%E7%8F%A0%E7%B2%89%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\"><strong>\u3010\u73cd\u73e0\u7c89\u3011<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-black-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><strong>\u4ecb\u7d39\u524d\u5148\u5e6b\u5404\u4f4d\u7834\u89e3\u8ff7\u601d<\/strong>\uff01\uff01<\/p>\n\n\n\n<ul><li>\u5403\u73cd\u73e0\u7c89\u5e6b\u52a9\u76ae\u819a\u767d\u7699\uff1f<\/li><\/ul>\n\n\n\n<p>\u5c0d\u5b55\u5a66\u53ef\u80fd\u7a0d\u5fae\u6709\u7528\uff0c<strong>\u5c0d\u5bf6\u5bf6\u5b8c\u5168\u6c92\u7528<\/strong>\u3002\u6c7a\u5b9a\u5c0f\u5b69\u819a\u8272\u7684\u95dc\u9375\u662f\u907a\u50b3\u57fa\u56e0\uff0c\u8207\u5b55\u5a66\u5403\u73cd\u73e0\u7c89\u7121\u95dc\u3002<\/p>\n\n\n\n<ul><li>\u5b55\u5a66\u96a8\u6642\u90fd\u53ef\u4ee5\u5403\uff1f<\/li><\/ul>\n\n\n\n<p>\u56e0\u73cd\u73e0\u7c89\u98df\u7269\u5c6c\u6027\u504f\u5bd2\uff0c\u524d\u671f\u80da\u80ce\u4e0d\u7a69\uff0c\u70ba\u514d\u65e9\u7522\uff0c\u5c0f\u7522\u7684\u98a8\u96aa\u4e0d\u5efa\u8b70\u670d\u7528\u5594\u3002<\/p>\n\n\n\n<p>\u5c31\u7b97\u8981\u670d\u7528\uff0c\u4e5f\u8a72\u8aee\u8a62\u5408\u683c\u4e2d\u91ab\u5e2b\u610f\u898b\uff0c\u4ee5\u53ca\u5408\u6cd5\u4e2d\u85e5\u5ee0\u88fd\u9020\u4e4b\u7522\u54c1\u624d\u53ef\u4f7f\u7528\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6210\u5206\u8207\u529f\u6548<\/h4>\n\n\n\n<p>\u73cd\u73e0\u7c89\u7d44\u6210\u5927\u90e8\u5206\u70ba\u78b3\u9178\u9223\uff0c\u5176\u9918\u70ba\u73cd\u73e0\u86cb\u767d\u3001\u80fa\u57fa\u9178\u4ee5\u53ca\u591a\u7a2e\u5fae\u91cf\u5143\u7d20\uff0c\u53ef\u523a\u6fc0\u8868\u76ae\u7d30\u80de\u751f\u9577\uff0c\u52a0\u901f\u76ae\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u6539\u5584\u5b55\u5a66\u76ae\u819a\u8272\u7d20\u6c89\u6fb1\uff1b\u4f46<strong>\u7f8e\u767d\u6548\u679c\u50c5\u9650\u5b55\u5a66<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p><strong><span class=\"has-inline-color has-black-color\">\u500b\u4eba\u89c0\u9ede<\/span><\/strong><\/p><cite>\u5de7\u7238\u5728\u7db2\u4e0a\u505a\u4e86\u8a31\u591a\u529f\u8ab2\uff0c\u4e26\u672a\u627e\u5230\u652f\u6301\u73cd\u73e0\u7c89\u6709\u660e\u78ba\u79d1\u5b78\u7642\u6548\u7684\u76f8\u95dc\u5831\u544a\u8207\u5b78\u8aaa\uff0c\u5927\u90e8\u5206\u652f\u6301\u4e4b\u7406\u8ad6\u90fd\u662f\u4ee5\u4e2d\u91ab\u70ba\u5f8c\u76fe\uff0c\u6216\u662f\u96fb\u5546\u5beb\u624b\u7684\u767c\u6587\uff0c\u8cc7\u8a0a\u4e26\u4e0d\u76f8\u7576\u5b8c\u6574\u3002<br>\u6216\u8a31\u662f\u6211\u8cc7\u6599\u8490\u96c6\u7684\u529f\u529b\u4e0d\u8db3\uff0c\u4e0d\u904e\u5c31\u7247\u9762\u4f86\u770b\u611f\u89ba\u4e0d\u5920\u5ba2\u89c0\u3002\u5404\u4f4d\u770b\u500c\u81ea\u884c\u659f\u914c\u662f\u5426\u9700\u8981\u4f7f\u7528\u3002<\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%87%95%E7%AA%A9%E3%80%91\"><\/span><span class=\"has-inline-color has-pale-pink-color\"><strong>\u3010\u71d5\u7aa9\u3011<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f5c\u70ba\u76f8\u5c0d\u9ad8\u55ae\u50f9\u7684\u98df\u88dc\u4f60\u771f\u7684\u4e86\u89e3\u5b83\u55ce\uff1f<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%87%95%E7%AA%A9\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u67e5\u770b\u7dad\u57fa\u767e\u79d1<\/a><\/p>\n\n\n\n<p>\u76f8\u8f03\u73cd\u73e0\u7c89\uff0c\u71d5\u7aa9\u7684\u7d93\u6fdf\u50f9\u503c\u66f4\u9ad8\uff0c\u71df\u990a\u50f9\u503c\u65b9\u9762\u4e5f\u662f\u6709\u8a31\u591a\u66ff\u4ee3\u98df\u7269<\/p>\n\n\n\n<p>\u50cf\u662f\u767d\u6728\u8033\u5176\u71df\u990a\u50f9\u503c\u4e0d\u8f38\u9ad8\u8cb4\u7684\u71d5\u7aa9\uff0c\u53d6\u7684\u4e5f\u76f8\u5c0d\u65b9\u4fbf\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u7d93\u6fdf\u80fd\u529b\u8a31\u53ef\u7684\u8a71\uff0c\u7d93\u5e38\u6027\u98df\u7528\u4e5f\u662f\u7121\u59a8\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote 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class=\"wp-block-heading\">\u600e\u6a23\u7684\u5b55\u5abd\u5abd\u9069\u5408\u88dc\u5145<\/h4>\n\n\n\n<p>\u6ef4\u96de\u7cbe\u7684\u88dc\u5145\u4e26\u7121\u592a\u591a\u9650\u5236\uff0c\u4ee5\u5b55\u671f\u4f86\u5340\u5206\u5982\u4e0b<\/p>\n\n\n\n<ul><li>\u521d\u671f<\/li><\/ul>\n\n\n\n<p>\u80c3\u53e3\u4e0d\u597d\u3001\u98df\u617e\u4e0d\u632f\u3001\u5b55\u5410\u56b4\u91cd\uff0c\u64d4\u5fc3\u71df\u990a\u651d\u53d6\u4e0d\u8db3\u4e5f\u53ef\u4ee5\u984d\u5916\u88dc\u5145\u3002<\/p>\n\n\n\n<ul><li>\u4e2d\u671f<\/li><\/ul>\n\n\n\n<p>\u5bf6\u5bf6\u6210\u9577\u968e\u6bb5\u71b1\u91cf\u651d\u53d6\u589e\u52a0\uff0c\u9700\u8981\u8a31\u591a\u512a\u8cea\u7684\u86cb\u767d\u8cea\uff0c\u8403\u53d6\u5f8c\u7684\u6ef4\u96de\u7cbe\u5206\u5b50\u5c0f\u3001\u597d\u5438\u6536\uff0c\u662f\u984d\u5916\u88dc\u5145\u7684\u512a\u826f\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u5f8c\u671f<\/p>\n\n\n\n<p>\u5bf6\u5bf6\u9010\u6f38\u9577\u5927\uff0c\u5c0d\u5abd\u5abd\u4f86\u8aaa\u8ca0\u64d4\u65e5\u6f38\u52a0\u91cd\uff0c\u88dc\u5145\u826f\u597d\u7684\u71df\u990a\u54c1\u4e5f\u662f\u975e\u5e38\u9069\u5408\uff0c\u53e6\u5916\u5982\u679c\u5bf6\u5bf6\u9577\u5f97\u4e0d\u5920\u5927\uff0c\u4e5f\u53ef\u4ee5\u7528\u65bc\u990a\u80ce\uff0c\u5404\u5bb6\u7684\u8403\u53d6\u904e\u7a0b\u5927\u90e8\u5206\u90fd\u6703\u53bb\u9664\u591a\u9918\u6cb9\u8102\uff0c\u8f03\u4e0d\u7528\u64d4\u5fc3\u984d\u5916\u80a5\u80d6\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<h4 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